17 02, 2020

What is Cholesterol?

By |2020-02-11T18:20:19+00:00February 17th, 2020|Heart|0 Comments

Have You Had Your Cholesterol Levels Checked? What You Need to Know About Cholesterol Determining Whether You Have High Cholesterol What Causes High Cholesterol? High Cholesterol isn’t the Whole Story How to Lower Cholesterol Naturally If you have a risk for heart disease or another condition potentially triggered by high cholesterol, your doctor might ask you to lower your cholesterol levels. The debate about how much of a role cholesterol plays in heart disease and other problems, [...]

11 02, 2020

How to Live a Heart-Healthy Lifestyle

By |2020-02-11T18:02:38+00:00February 11th, 2020|Heart|0 Comments

Determining Your Risk of Heart Disease You Can Have a Healthy Heart At Any Age Your heart pumps blood throughout the body, carrying oxygen and nutrients to your brain and other organs so they can perform optimally. When something blocks that flow, your heart can’t efficiently pump blood. Your body initially has ways to compensate for this heart failure. Over time, the heart can no longer keep up with the body’s demands to pump blood.1 [...]

3 02, 2020

Help Prevent Heart Disease With Simple Food & Lifestyle Changes for Heart Health

By |2020-02-03T16:42:56+00:00February 3rd, 2020|Heart|0 Comments

  Heart Disease can be Deadly What Causes Heart Disease? Designing a Heart-Healthy Diet 7 Healthy Heart Tips Heart disease contributes to over 17 million deaths globally every year. That’s one-third of all deaths for people over 35. Heart disease facts like these emphasize how important prevention becomes for heart health. With heart disease, cholesterol and fibrous materials in artery walls forms a plaque or lesion, eventually setting the stage for atherosclerosis that leads to heart attacks. Atherosclerosis, or hardening of the arteries, [...]

22 01, 2020

Welcome Dr. Drew O’Bleness to E.P. True Chiropractic

By |2020-01-22T20:06:46+00:00January 22nd, 2020|Uncategorized|0 Comments

Please join us in welcoming the newest member of the E.P. True Chiropractic team -- Dr. Drew O'Bleness! With his dynamic personality and passion for community outreach, Dr. Drew is accepting new patients. If you haven't already met him, please take a moment to introduce yourself! Be sure to ask him about his amazing story of overcoming Chronic Myeloid Leukemia and his approach to integrative, holistic health. We're glad to have you, Dr. Drew!

22 01, 2020

Strawberry Gelato

By |2020-01-22T19:56:39+00:00January 22nd, 2020|Dessert Recipes|0 Comments

A healthy and easily to make sweet treat to enjoy on a hot night. Ingredients 1 – 10 oz bag of frozen strawberries (about 2 cups) 1 ripe avocado, pit and peel removed Stevia to taste Instructions Put the strawberries and avocado in a heavy duty blender (preferably with a plunger).  Make sure you blend it well then add stevia to taste.  It won’t take much because the strawberries are sweet on their own. Freeze [...]

21 01, 2020

Simple Tips to Maintaining Healthy Joints

By |2020-01-22T19:33:04+00:00January 21st, 2020|Supplements|0 Comments

Think about your joints. You probably don’t, until you experience pain or discomfort. Joints are where two or more bones meet. Some are fixed, such as joints in your skull, so they don’t move. Others, like those between your spinal vertebrae, allow some movement. But most joints are free-moving joints. Cartilage cushions many of your joints. This strong, fibrous tissue helps bones glide over one another and prevents bones from rubbing against each other. As this strong fibrous tissue deteriorates, [...]

20 01, 2020

Chocolate Cappuccino Smoothie

By |2020-01-22T19:42:53+00:00January 20th, 2020|Recipes: Healthy Drinks|0 Comments

This smoothie is delicious with just a hint of coffee flavor. Ingredients 1/2 can organic coconut milk 1/2 tsp vanilla 1-2 tbsps organic cocoa powder 2 packets Stevia (or adjust to your taste) 3-5 organic coffee beans (if you have a powerful blender like a Vita-mix, you can just throw them in otherwise grind with a coffee grinder or small spice grinder) 1/2 cup ice Optional For an extra healthy boost, you can add greens powder, [...]

13 01, 2020

Immunity Boosting Smoothie

By |2020-01-22T19:43:04+00:00January 13th, 2020|Recipes: Healthy Drinks|0 Comments

This smoothie is suitable for both core and advanced plans, and contains simple ingredients that are perfect for promoting health and boosting your immunity system. Ingredients 1/2 can coconut milk (Native Forest brand preferred to ensure no BPA cans) 1-2 handfuls organic frozen berries (strawberries, blueberries, raspberries, blackberries, or a mixture of any) Enough filtered water to cover the berry/coconut mixture. (add more if needed for it to blend) 1 – 1 1/2 scoops Maximized Living [...]

7 01, 2020

12 Quick Ways to Add Greens to Your Diet

By |2020-01-22T19:28:08+00:00January 7th, 2020|Nutrition|0 Comments

The Many Benefits of Vegetables Why Don’t We Eat More Greens? Only one in 10 American adults meet fruit and vegetable recommendations. More specifically, only 9.3 percent of adults eat enough vegetables daily. Seven of the top 10 leading causes of death in the United States are from chronic diseases including heart disease, obesity, and diabetes. Eating plenty of green vegetables every day can help reduce your risk of those and other diseases. Consider heart disease. One [...]

6 01, 2020

No Bake – No Sugar Almond Fudge

By |2020-01-22T19:44:52+00:00January 6th, 2020|Dessert Recipes|0 Comments

Perfect for enjoying on a cold day! This delicious treat is super easy to make, it is good for you and isn’t packed with all of the sugar and carbs. PREP TIME 10 minutes + 1 hour chill Ingredients 2 cups raw creamy almond butter (unsalted) 1/2 cup coconut oil, softened 1/8 tsp of Kal brand or Now brand stevia concentrated powder – (sweetness to taste) 1 tsp kosher or sea salt Instructions Mix all [...]