16 09, 2019

Chiropractic and Joint Pain

By |2019-11-17T20:48:52+00:00September 16th, 2019|Chiropractic Care|0 Comments

Joint Pain, Other Symptoms, and Joint Pain Explained What is a Joint? Types of Joint Pain How to Help Reduce Joint Pain Chiropractic Care for Joint Pain and Inflammation – The Natural, Anti-inflammation Therapy Other Natural Ways to Reduce Joint Pain You might not pay much attention to your joints until they hurt. Suddenly one morning, just getting out of bed hurts. Maybe your elbow gets sore when you play tennis. Or you feel pain [...]

9 09, 2019

Signs You’re Aging…Fast? Anti-Aging Naturally

By |2019-11-17T20:49:50+00:00September 9th, 2019|Aging, Healthy Lifestyle|0 Comments

Everyone Ages and Grows Older What Happens to Your Body As You Get Older Signs You’re Aging: Men Vs Women The Health Changes with Age Everyone Ages… But You Don’t Have to Look Like It Anti-aging Strategies Natural Ways to Age Gracefully and Feel Your Best Your Anti-aging Guide Almost nobody wants to grow old, but signs of aging can make you look as if you are aging too fast. Muscle loss in your 20s, crow’s [...]

4 09, 2019

What Happens at a Chiropractic Adjustment and What to Expect After

By |2019-11-17T20:51:07+00:00September 4th, 2019|Chiropractic Care|0 Comments

Americans are Going to the Chiropractor People visit chiropractors for many reasons. Maybe you have back or neck pain. Perhaps headaches sabotage many of your days, preventing you from focusing on work or family duties. Or joint aches could limit your mobility so workouts feel more painful. Chiropractic care can benefit everyone for these and many other conditions. The term combines the Greek words cheir (hand) and praxis (practice) to describe the hands-on therapy chiropractors use, especially adjusting your spine. [...]

4 09, 2019

Detox Your Home: Natural Cleaning Solutions

By |2019-11-17T20:52:54+00:00September 4th, 2019|Detox, Healthy Lifestyle|0 Comments

Clutter, Dust, and Dirt Can Lead to Health Problems Over time, we accumulate things that can create clutter. Too many clothes jammed in the closet, frozen food shoved into the freezer, and stacks of magazines piled in the garage can create a feeling of being weighed down. Discarded and unused possessions also attract dust, or the accumulation of small particles — bits of cloth fibers, paper, hair, pet dander, skin cells, and dirt — that can [...]

3 09, 2019

Chicken Fajitas

By |2019-11-17T22:05:57+00:00September 3rd, 2019|Dinner Recipes|0 Comments

Fajitas are a crowd-pleaser because everyone can customize their own.  This is a great on-the-go recipe because it literally takes just minutes to prepare (and minutes to devour as well).  Ingredients 1 lb boneless skinless free-range chicken breasts 1 red bell pepper 1 green bell pepper 1 yellow bell pepper 1 large onion 1 tbsp chili powder 1 tbsp cumin 1 tbsp garlic sea salt to taste Optional: guacamole Instructions Cut all vegetables into strips. [...]

3 09, 2019

Shrinking With Age? Why Your Height and Brain Function Decline with Age: Stay Strong and Smart

By |2019-11-17T20:53:46+00:00September 3rd, 2019|Aging, Nutrition, Spine Health|0 Comments

Increase in Years = Decrease in Height Decrease in Height = Decrease in Brain Function Reduce Your Risk of Shrinking with Age with 7 Tips for Staying Tall “But I swore I was 5’6” during my last visit!” Is something you might say to your healthcare practitioner when he or she evaluates your height chart, you’re not alone. Shrinking — losing height as you age — can occur as early as your 30s. In fact, men gradually [...]

26 08, 2019

Teriyaki Salmon

By |2019-11-17T22:04:10+00:00August 26th, 2019|Breakfast Recipes|0 Comments

This simple and delicious salmon recipe can be a staple in your anti-inflammatory diet with healthy fats and antibacterial ingredients like garlic. Ingredients 4 Wild Salmon steaks ¼ c extra virgin olive oil ¼ c fresh lemon juice ¼ c soy sauce or tamari 1 tsp mustard 1 tsp ground ginger ¼ tsp garlic powder Instructions In a glass pan, combine the last 6 ingredients. Mix well. Set aside ¼ cup for basting and refrigerate. [...]

19 08, 2019

Eggs and Avocado Breakfast

By |2019-11-17T22:00:12+00:00August 19th, 2019|Breakfast Recipes|0 Comments

Eggs and avocado are two of the most nutrient-dense foods on earth. Combine them in this breakfast for a powerful way to begin the day. Ingredients Organic Eggs – any style ½ avocado (sliced) 2 slices cooked turkey bacon Optional: any vegetables Instructions Mix together eggs, avocado, and any other vegetables. Cook together with bacon. Enjoy!

13 08, 2019

Raising Happy, Stress-free Kids

By |2019-11-17T20:54:44+00:00August 13th, 2019|Children, Mindset|0 Comments

Kids are Stressed Out Diseases That May Be Related to Stress Categorizing Stress Among Children How Can You Tell if Your Child Has Tolerable Stress or Toxic Stress? Signs and Symptoms Your Kid is Stressed Raising Happy Kids, Stress-free Kids, Naturally A 2018 poll among thousands of high school students found that almost 45 percent felt stressed “all the time.”  Other research shows that stress teens confront can rival what adults feel. Even young children aren’t immune to the growing [...]

12 08, 2019

Healthy Southern Biscuits

By |2019-11-17T21:58:12+00:00August 12th, 2019|Breakfast Recipes|0 Comments

These biscuits are great served with butter, with your favorite soup, or topped with berries and stevia-sweetened whipped heavy cream. Ingredients 2 1/2 cups almond flour 1/2 teaspoon sea salt 1/2 teaspoon baking soda 1/4 cup melted coconut oil, organic butter, or ghee Scant 1/4 cup erythritol (like Swerve) or xylitol 2 organic eggs Juice of 1/2 small lemon Instructions Preheat oven to 350 degrees. Line a large baking sheet with parchment paper or use a [...]