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So far Desiree Fletcher has created 24 blog entries.
16 09, 2019

Chiropractic and Joint Pain

By |2019-11-17T20:48:52+00:00September 16th, 2019|Chiropractic Care|0 Comments

Joint Pain, Other Symptoms, and Joint Pain Explained What is a Joint? Types of Joint Pain How to Help Reduce Joint Pain Chiropractic Care for Joint Pain and Inflammation – The Natural, Anti-inflammation Therapy Other Natural Ways to Reduce Joint Pain You might not pay much attention to your joints until they hurt. Suddenly one morning, just getting out of bed hurts. Maybe your elbow gets sore when you play tennis. Or you feel pain [...]

9 09, 2019

Signs You’re Aging…Fast? Anti-Aging Naturally

By |2019-11-17T20:49:50+00:00September 9th, 2019|Aging, Healthy Lifestyle|0 Comments

Everyone Ages and Grows Older What Happens to Your Body As You Get Older Signs You’re Aging: Men Vs Women The Health Changes with Age Everyone Ages… But You Don’t Have to Look Like It Anti-aging Strategies Natural Ways to Age Gracefully and Feel Your Best Your Anti-aging Guide Almost nobody wants to grow old, but signs of aging can make you look as if you are aging too fast. Muscle loss in your 20s, crow’s [...]

3 09, 2019

Chicken Fajitas

By |2019-11-17T22:05:57+00:00September 3rd, 2019|Dinner Recipes|0 Comments

Fajitas are a crowd-pleaser because everyone can customize their own.  This is a great on-the-go recipe because it literally takes just minutes to prepare (and minutes to devour as well).  Ingredients 1 lb boneless skinless free-range chicken breasts 1 red bell pepper 1 green bell pepper 1 yellow bell pepper 1 large onion 1 tbsp chili powder 1 tbsp cumin 1 tbsp garlic sea salt to taste Optional: guacamole Instructions Cut all vegetables into strips. [...]

3 09, 2019

Shrinking With Age? Why Your Height and Brain Function Decline with Age: Stay Strong and Smart

By |2019-11-17T20:53:46+00:00September 3rd, 2019|Aging, Nutrition, Spine Health|0 Comments

Increase in Years = Decrease in Height Decrease in Height = Decrease in Brain Function Reduce Your Risk of Shrinking with Age with 7 Tips for Staying Tall “But I swore I was 5’6” during my last visit!” Is something you might say to your healthcare practitioner when he or she evaluates your height chart, you’re not alone. Shrinking — losing height as you age — can occur as early as your 30s. In fact, men gradually [...]

26 08, 2019

Teriyaki Salmon

By |2019-11-17T22:04:10+00:00August 26th, 2019|Breakfast Recipes|0 Comments

This simple and delicious salmon recipe can be a staple in your anti-inflammatory diet with healthy fats and antibacterial ingredients like garlic. Ingredients 4 Wild Salmon steaks ¼ c extra virgin olive oil ¼ c fresh lemon juice ¼ c soy sauce or tamari 1 tsp mustard 1 tsp ground ginger ¼ tsp garlic powder Instructions In a glass pan, combine the last 6 ingredients. Mix well. Set aside ¼ cup for basting and refrigerate. [...]

19 08, 2019

Eggs and Avocado Breakfast

By |2019-11-17T22:00:12+00:00August 19th, 2019|Breakfast Recipes|0 Comments

Eggs and avocado are two of the most nutrient-dense foods on earth. Combine them in this breakfast for a powerful way to begin the day. Ingredients Organic Eggs – any style ½ avocado (sliced) 2 slices cooked turkey bacon Optional: any vegetables Instructions Mix together eggs, avocado, and any other vegetables. Cook together with bacon. Enjoy!

12 08, 2019

Healthy Southern Biscuits

By |2019-11-17T21:58:12+00:00August 12th, 2019|Breakfast Recipes|0 Comments

These biscuits are great served with butter, with your favorite soup, or topped with berries and stevia-sweetened whipped heavy cream. Ingredients 2 1/2 cups almond flour 1/2 teaspoon sea salt 1/2 teaspoon baking soda 1/4 cup melted coconut oil, organic butter, or ghee Scant 1/4 cup erythritol (like Swerve) or xylitol 2 organic eggs Juice of 1/2 small lemon Instructions Preheat oven to 350 degrees. Line a large baking sheet with parchment paper or use a [...]

5 08, 2019

Bread-less Swedish Meatballs

By |2019-11-17T21:54:16+00:00August 5th, 2019|Dinner Recipes|0 Comments

When your kids want Swedish Meatballs, make them grain-free with almond flour. Plus, almond flour adds health protein. Ingredients 2 lbs grass-fed ground beef 1 cup organic chicken broth 1 organic egg 1 organic egg yolk 1/4 cup almond meal 1 tsp dried parsley 1/4 large onion, grated 1/2 tsp salt 1/8 tsp black pepper 1/8 tsp fresh ground nutmeg (hint: keep them in the freezer and grate them with a microplane) Instructions Mix all ingredients [...]

2 08, 2019

Zucchini Fries

By |2019-11-17T21:51:51+00:00August 2nd, 2019|Dinner Recipes|0 Comments

Zucchini is a nutrient-dense squash and versatile when it comes to cooking. It can be made into spaghetti or healthy fries, like this recipe. It becomes a gluten-free, nutritious side dish to have with lunch or dinner. Make this zucchini fries recipe and make your family smile. Ingredients 1 large or 2 small organic zucchini 1 1/2 c almond flour 1 tsp sea salt 1 organic egg Optional: 3-4 tbsp blackened cajun spice (check ingredients) [...]

29 07, 2019

Tahini Kale Salad

By |2019-11-17T21:49:11+00:00July 29th, 2019|Core Plan|0 Comments

Kale is a top superfood, filled with potassium, calcium, and Vitamin K. Some say it’s bitter and difficult to eat, but add some garlic, almond butter, and apple cider vinegar with this Tahini Kale Salad recipe and you have a nutrient powerhouse salad that is easy to digest. Ingredients 2 bunches kale, stems removed and chopped 2-3 cloves garlic, minced or pressed 3-4 tbsp or almond butter 2 tbsp extra-virgin olive oil 1 tbsp apple cider [...]