Articles - E.P. True Chiropractic

17 11, 2019

Exercise for Your Immunity: Training Right Vs Training Wrong
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Exercise for Your Immunity: Training Right Vs Training Wrong
Exercise

Exercise for Your Immunity: Training Right Vs Training Wrong

By Desiree Fletcher|2019-11-17T21:32:00+00:00November 17th, 2019|Exercise|0 Comments

Exercise for Health Exercise for Immunity – Training Right Inflammation is Your Body’s Natural Healing Response Exercise That Creates Inflammation: Training Wrong Factors that Affect Your Immune System How To Exercise for Immunity Exercise: Training Right for a Healthy Immune System Health Benefits of Different Exercise Types Recovery is Key to Exercise Regular exercise can improve almost everything. Exercise can improve your mood, make your bones and muscles stronger, improve brain health, create glowing skin, and [...]

17 11, 2019

Kids’ Supplements – What Supplements Should I Give My Child?
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Kids’ Supplements – What Supplements Should I Give My Child?
Children, Supplements

Kids’ Supplements – What Supplements Should I Give My Child?

By Desiree Fletcher|2019-11-17T20:47:57+00:00November 17th, 2019|Children, Supplements|0 Comments

Why Kids’ Supplements Are Critical Even with the healthiest diet, children and adolescents might not get optimal amounts of vitamins, minerals, antioxidants, and other critical nutrients. Research shows that kids often fail to get the recommended intakes of minerals including iron, zinc, and magnesium. Other studies show a low intake of vitamins A, C, and E among children, while adolescents are notably low in the mineral magnesium. Those nutrient deficiencies present several challenges for children: Optimal nutrition can [...]

12 11, 2019

Corn syrup, Dextrose, Fructose, Barley Malt…What’s In A Name?
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Corn syrup, Dextrose, Fructose, Barley Malt…What’s In A Name?
Nutrition

Corn syrup, Dextrose, Fructose, Barley Malt…What’s In A Name?

By Desiree Fletcher|2019-11-17T21:26:56+00:00November 12th, 2019|Nutrition|0 Comments

We Eat Too Much Sugar! The average American eats almost 152 pounds of sugar a year. That’s nearly half a pound every day, or about three pounds every week. Put that into perspective: Two centuries ago, we ate on average just two pounds of sugar every year! Some experts call added sugar the single worst ingredient you can eat. The “added” sugar you might find on Nutrition Facts labels of foods, this means it is sugar that doesn’t naturally occur [...]

5 11, 2019

Glucose, Insulin, Obesity, and Diabetes Type 2: What’s the Common Connection?
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Glucose, Insulin, Obesity, and Diabetes Type 2: What’s the Common Connection?
Nutrition

Glucose, Insulin, Obesity, and Diabetes Type 2: What’s the Common Connection?

By Desiree Fletcher|2019-11-17T21:24:12+00:00November 5th, 2019|Nutrition|0 Comments

“The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014.” – World Health Organization Diabetes Type 2 is Prevalent, But Mostly Preventable As of 2015, over 30 million or 9.4 percent of Americans have diabetes. Another 84 million have prediabetes, which left untreated can lead to type 2 diabetes within five years. Those statistics continue to steadily rise. The number of Americans with diabetes increased more than threefold between 1990 and [...]

1 11, 2019

Reduce Inflammation with Nature’s Resources
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Reduce Inflammation with Nature’s Resources
Nutrition

Reduce Inflammation with Nature’s Resources

By Desiree Fletcher|2019-11-17T21:21:02+00:00November 1st, 2019|Nutrition|0 Comments

Symptoms of Inflammation: Acute Versus Chronic Acute Inflammation Chronic Inflammation Chronic Inflammation Can Lead to Disease What Causes Inflammation? Reduce Inflammation by Knowing the Root Cause of Inflammation Reduce Inflammation with an Anti-inflammatory Diet Focus First on Food 5 Natural Ways to Reduce Inflammation If you’ve sprained your ankle, cut your finger, or got stung by a bee, you’ve experienced inflammation. Although you might want to reduce inflammation, inflammation is your body’s way of protecting you. Acute [...]

28 10, 2019

Nature’s First Aid Kit
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Nature’s First Aid Kit
Holistic

Nature’s First Aid Kit

By Desiree Fletcher|2019-11-17T21:17:58+00:00October 28th, 2019|Holistic|0 Comments

A First Aid Kit Contains Drugs Nature’s Antibiotics Make Sure You Have A Healthy Gut Your doctor might have prescribed a round of antibiotics when you had strep throat, a urinary tract infection, or pneumonia. These medications treat bacterial infections or prevent the infection from spreading. Some antibiotics fight a wide range of disease-causing bacteria. Others target specific species of bacteria. No type of antibiotic kills every infection. Your healthcare practitioner might prescribe antibiotics for a number of reasons, including: Acne Bronchitis [...]

22 10, 2019

Smoking and Your Lower Back Pain: What’s The Connection?
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Smoking and Your Lower Back Pain: What’s The Connection?
Chiropractic Care

Smoking and Your Lower Back Pain: What’s The Connection?

By Desiree Fletcher|2019-11-17T21:13:27+00:00October 22nd, 2019|Chiropractic Care|0 Comments

Smoking? Lung Cancer Isn’t The Only Reason to Quit You Know Smoking is Bad, Then Why Do You Smoke? Back Pain How Does Smoking Create Back Pain? Quit Smoking For Good With These 7 Strategies Smoking is bad news. Tobacco use is the leading preventable cause of death worldwide, and ditching cigarettes benefits nearly everyone. Never mind the health consequences, which are themselves disastrous; smoking creates an incredible financial burden. The Centers for Disease Control (CDC) [...]

15 10, 2019

Supplementing Your Immune System with a Daily Defense to Fight Pathogens
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Supplementing Your Immune System with a Daily Defense to Fight Pathogens
Supplements

Supplementing Your Immune System with a Daily Defense to Fight Pathogens

By Desiree Fletcher|2019-11-17T21:10:23+00:00October 15th, 2019|Supplements|0 Comments

Your Immune System is Your Daily Defense Against Invaders What Damages Your Immune System? Ways to Boost Your Immune System Daily Defense Nutrients At its peak, your immune system works like a master orchestra performing in harmony. Upon detecting potential threats — including bacteria, parasites, and viruses — your immune system unleashes a powerful army to destroy these foreign invaders. Usually, this defense works well, protecting you against illness. But sometimes stress and other factors cause the immune [...]

5 10, 2019

Inflammation, Aging, and Disease
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Inflammation, Aging, and Disease
Aging, Healthy Lifestyle

Inflammation, Aging, and Disease

By Desiree Fletcher|2019-11-17T21:03:07+00:00October 5th, 2019|Aging, Healthy Lifestyle|0 Comments

Inflammation: What it is, What is Too Much, and How it Can Damage Your Health Inflammation is a normal and healthy part of life. Your body tightly monitors this process to help you heal when you get an infection or injury. When you cut your finger, for instance, inflammation can keep you from bleeding to death. Inflammation is your body’s way of healing or fighting off infection. Inflammation should do its job — go to the site [...]

30 09, 2019

Magnesium and its Multiple Benefits
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Magnesium and its Multiple Benefits
Supplements

Magnesium and its Multiple Benefits

By Desiree Fletcher|2019-11-17T20:47:17+00:00September 30th, 2019|Supplements|0 Comments

Magnesium: An Essential Nutrient: Small, But So Important Magnesium Deficiency: How Does It Happen? Best Sources of Magnesium 7 Evidence-Based Benefits of Magnesium Supplements How to Buy the Right Magnesium Supplement: Quality Vs. Poor Want better blood sugar control? To sleep more soundly and relax more deeply? Maybe you struggle with anxiety during the day and want a calmer overall mood. Getting the right amounts of magnesium can improve these and many other issues. This [...]

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