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Forward Head Posture is Worse than Once Believed: Tech Neck and the Role of Chiropractic

A new report by a nonprofit company that promotes safe technology and media for children determined that teens spend an average of seven hours and 22 minutes on their phones per day. Children ages 8 to 12 follow close behind at four hours and 44 minutes each day. Independent research found that 86% of U.S. workers spend their workdays seated. The economy and technology continue to evolve and improve aspects of a transformed world [...]


Chiropractic Provided Enhanced Recovery from Concussions

Stories of former athletes suffering with brain problems directly attributed to head trauma and multiple concussions arise every month. Documentaries and movies paint the vivid picture of exactly how these brain injuries occur and how they affect athletes, their families, and even their quality of life. Researchers who studied the brains of former athletes shared an unwelcome message about the consequences of repetitive head trauma. Scientists insisted that proper recovery protocol be put in [...]


Quick Chicken Spiedini and Green Beans

This recipe was born out of an unplanned dinner. It is the result of the art of cooking- taking random ingredients and making them into delicious meals. This recipe is a total home run with the family! INGREDIENTS 2 lbs boneless organic chicken breasts cut into 1″ chunks 2 juice of lemons 1 zest of lemon ½ tsp dried rosemary or 1 tsp fresh rosemary ¼ cup olive oil sea salt to taste fresh ground black pepper to taste crushed red pepper optional INSTRUCTIONS Mix all ingredients [...]


Zucchini Boats

INGREDIENTS 2 Medium Zucchini 3⁄4 lb Ground Turkey 1 cup Raw Cheese (or Cheese Alternative), Shredded (Optional) 2 tbsp Fruit Sweetened Ketchup or Tomato Paste 1⁄2 tsp Sea Salt 1⁄4 tsp Pepper 1⁄2 cup Sliced Fresh Mushrooms 1⁄2 cup Sweet Red Peppers 1⁄2 cup Chopped Green Peppers INSTRUCTIONS Trim the ends of the zucchini. Cut in half lengthwise. Scoop out pulp, leaving a 1⁄2 inch shell. Finely chop pulp. In a skillet, cook ground turkey, zucchini pulp, onion, mushrooms, and peppers until meat is brown, drain. Remove from heat. Add 1⁄2 cup [...]


Crispy Butterscotch Cookies

Cost-Conscious Meal: Cookies make excellent budget-friendly treats since they usually use common ingredients found in most household pantries. One batch typically yields a large number of cookies, enabling you to freeze some and store some in airtight containers at room temperature for quick treats anytime! INGREDIENTS 2 cups almond flour 1⁄4 cup coconut oil 1⁄4 tbsp Stevia extract powder (or 1⁄4 teaspoon liquid Stevia or 5-6 Stevia packets) 1⁄2-1 tsp Xylitol 1⁄2 tsp butterscotch extract 1⁄4 tsp sea salt INSTRUCTIONS Preheat oven to 350°F Line a baking [...]


Baked Chicken and Sautéed Brussels Sprouts

INGREDIENTS 2 2 (4-6 ounces) free-range boneless, skinless chicken breasts 4 tbsp extra-virgin olive oil divided 2 tbsp lemon juice divided 1⁄2 tsp salt or to taste 1⁄4 tsp fresh ground black pepper divided 1⁄8-1⁄4 tsp tarragon (optional) 1 tsp dried parsley divided 4 cups small brussels sprouts 1 tbsp extra-virgin olive oil (plus more for rubbing) 1⁄8 tsp fresh ground black pepper (to taste) 1⁄4 tsp sea salt (to taste) 1⁄4 cup preferred raw cheese finely grated INSTRUCTIONS Preheat oven to 350°F. Rinse the chicken breasts in cool running water; cut off any visible excess fat, and place the chicken breasts in a baking dish. Season the [...]


Quinoa Bean & Corn Salad

Although quinoa is great on it’s own, the extra ingredients in this dish makes it very unique. This healthy salad features protein-packed quinoa and beans, corn, and a tasty dressing, for an easy and delicious side dish. INGREDIENTS Quinoa Mix 2 tbsp fresh cilantro or parsley chopped 1⁄4 cup quinoa (rinsed under water) or bulgur 1⁄2 cup chicken or vegetable broth 1 can black beans drained and rinsed 1 tomato seeded and diced 1 cup fresh or frozen corn (use three ears if fresh corn) 1 pound cooked chicken saved from [...]


Chocolate-Avocado Brownies with Walnuts

Chocolate-Avocado Brownies with Walnuts Satisfy your sweet tooth with these delicious guilt-free chocolate-avocado brownies. This delicious recipe is sure to be a hit! INGREDIENTS 3⁄4 cup almond meal 1⁄4 cup unsweetened cocoa powder 1⁄2 tsp baking powder 1⁄2 tsp sea salt 3 tbsp coconut oil 1 tsp vanilla extract 2 pasture-raised eggs large 2 ripe avocados large 8 ounces vegan/allergen-free dark chocolate 70% or higher—and chopped (Enjoy Life, Alter Eco, Kallari, etc.) 1 tbsp stevia powder extract (or 18-24 Stevia packets), or to taste 1⁄2 cup walnuts chopped INSTRUCTIONS Preheat oven to 350°F. Line an 8 x 8-inch baking [...]

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