10 08, 2021

How to Identify Stress Signals from Your Children and Significant Others

The Stress Response Why Are We Stressed More Today? Stress and Your Health Stress and Your Significant Other Stress and Your Kids People these days are often stressed out. Jean M. Twenge, Ph.D., correlates those increased chronic stress levels with higher amounts of depression, another mental disorder where the symptoms aren’t always obvious. But chronic stress goes far beyond depression, manifesting in many signs. You might get a pounding headache, have digestive issues, become overly sensitive to [...]

10 08, 2021

How Sugar Affects The Immune System

Sugar’s Impact on Your Immune System Also Affect Your Body Sugar High Then Sugar Crash Can Sugar Ever Be Healthy? How to Boost Your Immune System: 7 Ways to Minimize Sugar’s Impact You’ve had a delightful weekend at an amusement park with your kids that included a few sugary indulgences, or maybe you went abroad and indulged in that local region’s desserts. You’re driving or flying back when you suddenly feel achy, tired, drowsy, with [...]

5 08, 2021

Gut Health Protocol

Your gut contains over 400 strains of bacteria.1 This community of microorganisms that live in your gut is called your gut microbiota. The health of your gut has a significant impact on your overall health and wellness.2   Humans need a diversity of gut bacteria to help them digest and absorb nutrients, regulate their metabolism, and build the immune system.3,4,5 Certain gut microbes play a role in brain development and function.6 Your healthy gut bacteria also [...]

20 07, 2021


In this video we look at research undertaken to see how chiropractic care may help with enuresis (involuntary urination, especially by children at night). Nocturnal enuresis can cause many additional problems, such as frustration and disapproval from parents, along with low self esteem in the child, teasing from siblings, impacts on social and emotional wellbeing. A study done in 1994 found that 25% of kids had a 50% or more reduction in wet nights [...]

20 07, 2021


This video breaks down the science and studies behind joint cavitation – the popping noise that occurs when joints are cracked. Studies done on groups who did and didn’t crack the knuckles in their hands show that there is no link between knuckle cracking and arthritis. Modern studies show that popping or cracking of joints is perfectly healthy for joints. Although some chiropractic adjustments include popping sounds and some don’t, there are studies showing [...]

20 07, 2021


In this video, we look at how all of the body’s senses work and how your brain interprets them. There are millions of tiny senses in your body, located at the end of nerve cells. These sense respond to many things, like touch, chemical changes, temperature, etc. Inflammation from each sense, like sight or touch, notifies the brain that something is wrong. When your sympathetic system (pain and danger system) is constantly active due [...]

20 07, 2021


In this animation we look at what chronic pain is, and what you can do about getting rid of it. Pain is a bodily response that is supposed to help you – the brain alerts you when something is wrong, so you can fix it. However, chronic pain- pain that lasts more than 3 months, is no longer protective and informative, and is actually damaging. More than 1/3 of people with chronic pain become [...]

20 07, 2021


In this video, we explore the relationship between chiropractic and cholic. Cholic is an unexplainable condition that causes excessive crying and occurs in 10-30% of all babies. It occurs in otherwise healthy babies, has no known cause, and few solutions. A study done in 2020 recommended two things to reduce cholic – probiotics and chiropractic care. The babies in the study that received chiropractic care had a reduction in crying time, between 33 to [...]

20 07, 2021


In this video, we explore research with aging and chiropractic care. Older adults often experience many negative problems – many older adults experience memory loss, frailty, falls, arthritis, disorders, hearing and vision impairments, and more. Despite this common downhill spiral in health, there can be a healthy aging process. Chiropractic care can be a cornerstone of maintaining healthy aging. A study done in 2014 found that older adults that regularly received chiropractic care were [...]

20 07, 2021


In this video, we look at falls in older adults and chiropractic. Every year, 1/3 of older people have a fall – and falls are the leading cause of injury related hospital admission in older adults. Many researchers believe that chiropractic care can help you maintain balance and reduce risk of falls.  Because older adults have a harder time processing multisensory information (things like sight and sound at the same time), they can [...]

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