7 04, 2021

Essential Nutrients 101: Your Guide to Nutrition, What You Need, and the Science of Why

By |2021-04-07T18:14:27+00:00April 7th, 2021|Nutrition|0 Comments

Essential Nutrients Skip to: Carbohydrates Protein Fat Vitamins Minerals Water Experts classify nutrients as “essential” because your body cannot make them, yet requires these nutrients for growth, maintenance, repair, and so much more. “Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity,” says Mandy Ferriera. “According to the World Health Organization, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health.” [1] Essential [...]

3 04, 2021

E.P. True Chiropractic Recipe Book

By |2021-04-03T01:16:15+00:00April 3rd, 2021|Uncategorized|0 Comments

Thank you for requesting the E.P. True Chiropractic 10-Day Meal Plan & Recipe Book. As a family, we seldom eat out, and try to home cook our meals as much as possible.  By no means are we perfect in our diets, but ultimately we are the people responsible for what goes in the grocery cart and then gets put away in the cupboard. If there are only good choices to choose from at home, that [...]

23 03, 2021

The 3 Key Processes to Natural Detox

By |2021-03-23T21:39:48+00:00March 23rd, 2021|Detox|0 Comments

The human body is an incredible machine. It’s easy to see when you realize the body performs many of its most important processes automatically, without us thinking about it at all.  It digests our food, fuels our cells, battles microbes, and filters many chemicals out of the air we breathe and liquids we consume. As our body processes these things, we get life-generating elements like oxygen, water, amino acids, and energy molecules. But there is [...]

19 10, 2020

How to Go on a Healthy Juice Cleanse

By |2020-12-28T20:08:38+00:00October 19th, 2020|Detox, Nutrition|0 Comments

Why Do a Juice Cleanse? Juicing for Weight Loss 10 Ways to Optimize a Juice Cleanse 10 Strategies To Help You Make the Perfect Juice Cleanse to Lose Weight and Improve Overall Health A well-designed juice cleanse can help you reach your health goals, whether you want to lose weight, detoxify, reduce your risk of disease, or all of the above. “The term “juicing” or “juice cleanse” usually refers to a period of 3–10 days [...]

19 10, 2020

High Impact vs. Low Impact Exercises; What’s Better for You?

By |2020-12-28T20:08:38+00:00October 19th, 2020|Exercise|0 Comments

Have you ever tried one of those fitness plans that sold you on— “The perfect exercise program to optimize your fitness goals?” Only it wasn’t true. Your body felt worse than it did before you spent two-weeks on that perfect plan. Sound familiar? If so, you’re certainly not alone. If you’ve been looking to improve your fitness long-term you need a plan that brings the fitness changes you seek without placing too much wear and tear on your joints and [...]

19 10, 2020

Nature’s Antidepressant: Foods to Eat and Not to Eat to Reduce the Risk of Depression

By |2020-12-28T20:08:38+00:00October 19th, 2020|Mindset, Nutrition|0 Comments

Many People are Depressed Depression and Health Problems Depression is Expensive People Experience Depression Differently Nature’s Antidepressants If you struggle with depression, you’re not alone. About 16.2 million adults in America (that about 6.7 percent of all adults) experienced a major depressive episode during the past year. More women than men struggle with depression, but this condition doesn’t discriminate: It can impact anyone at any time. Depression deserves the same support as someone suffering from any other serious [...]

7 10, 2020

5 Ways to Build a Strong Brain by Supporting Healthy Neurons

By |2020-12-28T20:08:39+00:00October 7th, 2020|Exercise|0 Comments

5 Ways to Build a Strong Brain by Supporting Healthy Neurons Everything you think, feel, and do would be impossible without neurons and their support cells. Your brain has around 100 billion of these unique cells. Neurons are information messengers. They use electrical impulses and chemical signals to transmit information between different areas of the brain. They also help the brain communicate with the rest of the nervous system. Some neurons, called sensory neurons, alert your brain if [...]

6 10, 2020

How Chiropractic Can Reduce Stress Symptoms

By |2020-12-28T20:08:39+00:00October 6th, 2020|Chiropractic Care|0 Comments

Chronic Stress and Your Adrenals The Impacts of Chronic Stress Chronic Stress and Your Spine Stress and Interference in Your Spine Reduce Stress Through Chiropractic Care Once upon a time, a saber-tooth tiger might have wanted you for lunch. While that’s unlikely to happen today, other stressful episodes–like someone swerving into your lane on the freeway–can quickly put your body into fight-or-flight mode, gearing up for a possible attack. Your body responds identically whether you [...]

1 10, 2020

Pumpkin Spice Latte

By |2020-12-28T20:08:39+00:00October 1st, 2020|Recipes: Healthy Drinks|0 Comments

By: Dr. Andrew Baranski It is officially September which means fall lurks around the corner. This means cooler air, crisp mornings, golden Aspen trees, football, flannels, and of course pumpkin spice everything. The pumpkin spice latte is the favorite of many pumpkin spice lovers. Do not let the artificially flavored and sugar ridden beverages found at commercial coffee shops decrease your health. Pumpkin is a superfood that is full of antioxidants and vitamins, and you [...]

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