Joint Pain, Other Symptoms, and Joint Pain Explained What is a Joint? Types of Joint Pain How to Help Reduce Joint Pain Chiropractic Care for Joint Pain and Inflammation – The Natural, Anti-inflammation Therapy Other Natural Ways to Reduce Joint Pain You might not pay much attention to your joints until they hurt. Suddenly one morning, just getting out of bed hurts. Maybe your elbow gets sore when you play tennis. Or you feel pain [...]
Everyone Ages and Grows Older What Happens to Your Body As You Get Older Signs You’re Aging: Men Vs Women The Health Changes with Age Everyone Ages… But You Don’t Have to Look Like It Anti-aging Strategies Natural Ways to Age Gracefully and Feel Your Best Your Anti-aging Guide Almost nobody wants to grow old, but signs of aging can make you look as if you are aging too fast. Muscle loss in your 20s, crow’s [...]
Americans are Going to the Chiropractor People visit chiropractors for many reasons. Maybe you have back or neck pain. Perhaps headaches sabotage many of your days, preventing you from focusing on work or family duties. Or joint aches could limit your mobility so workouts feel more painful. Chiropractic care can benefit everyone for these and many other conditions. The term combines the Greek words cheir (hand) and praxis (practice) to describe the hands-on therapy chiropractors use, especially adjusting your spine. [...]
Clutter, Dust, and Dirt Can Lead to Health Problems Over time, we accumulate things that can create clutter. Too many clothes jammed in the closet, frozen food shoved into the freezer, and stacks of magazines piled in the garage can create a feeling of being weighed down. Discarded and unused possessions also attract dust, or the accumulation of small particles — bits of cloth fibers, paper, hair, pet dander, skin cells, and dirt — that can [...]
Fajitas are a crowd-pleaser because everyone can customize their own. This is a great on-the-go recipe because it literally takes just minutes to prepare (and minutes to devour as well). Ingredients 1 lb boneless skinless free-range chicken breasts 1 red bell pepper 1 green bell pepper 1 yellow bell pepper 1 large onion 1 tbsp chili powder 1 tbsp cumin 1 tbsp garlic sea salt to taste Optional: guacamole Instructions Cut all vegetables into strips. [...]
Increase in Years = Decrease in Height Decrease in Height = Decrease in Brain Function Reduce Your Risk of Shrinking with Age with 7 Tips for Staying Tall “But I swore I was 5’6” during my last visit!” Is something you might say to your healthcare practitioner when he or she evaluates your height chart, you’re not alone. Shrinking — losing height as you age — can occur as early as your 30s. In fact, men gradually [...]
This simple and delicious salmon recipe can be a staple in your anti-inflammatory diet with healthy fats and antibacterial ingredients like garlic. Ingredients 4 Wild Salmon steaks ¼ c extra virgin olive oil ¼ c fresh lemon juice ¼ c soy sauce or tamari 1 tsp mustard 1 tsp ground ginger ¼ tsp garlic powder Instructions In a glass pan, combine the last 6 ingredients. Mix well. Set aside ¼ cup for basting and refrigerate. [...]
Eggs and avocado are two of the most nutrient-dense foods on earth. Combine them in this breakfast for a powerful way to begin the day. Ingredients Organic Eggs – any style ½ avocado (sliced) 2 slices cooked turkey bacon Optional: any vegetables Instructions Mix together eggs, avocado, and any other vegetables. Cook together with bacon. Enjoy!
Kids are Stressed Out Diseases That May Be Related to Stress Categorizing Stress Among Children How Can You Tell if Your Child Has Tolerable Stress or Toxic Stress? Signs and Symptoms Your Kid is Stressed Raising Happy Kids, Stress-free Kids, Naturally A 2018 poll among thousands of high school students found that almost 45 percent felt stressed “all the time.” Other research shows that stress teens confront can rival what adults feel. Even young children aren’t immune to the growing [...]
These biscuits are great served with butter, with your favorite soup, or topped with berries and stevia-sweetened whipped heavy cream. Ingredients 2 1/2 cups almond flour 1/2 teaspoon sea salt 1/2 teaspoon baking soda 1/4 cup melted coconut oil, organic butter, or ghee Scant 1/4 cup erythritol (like Swerve) or xylitol 2 organic eggs Juice of 1/2 small lemon Instructions Preheat oven to 350 degrees. Line a large baking sheet with parchment paper or use a [...]
