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So far E.P. True Chiropractic has created 100 blog entries.
17 10, 2021

White Turkey Chili

White Turkey Chili This is a great alternative to red chili. It is great as leftovers and easily packed in a thermos for transport. INGREDIENTS 1 tbsp olive oil 1 medium onion diced 2 stalks celery diced 3 medium poblano peppers seeded and white ribs removed, finely diced 1 clove garlic minced 1 tsp ground cumin ½ tsp ground coriander ¼ tsp cayenne pepper or more if you like it spicy 2 lb ground white meat turkey 30 oz white beans such as cannellini, drained and rinsed 8 cup organic free range chicken broth ¾ tsp dried oregano Sea Salt 2 tbsp fresh cilantro [...]

17 10, 2021

6 Foods To Boost Detoxification

Toxins are everywhere. Even with a healthy diet, you can’t avoid them. Nearly 70 percent of conventionally grown fruits and vegetables come with pesticide residues. [1] In one review, some fruits and vegetables had up to 18 different pesticides. [2] Among their damage, these pesticides act as endocrine disruptors, interfering with the body’s hormone production. [3] Many other things we encounter daily – furniture, electronics, personal care products, and cleaning products – also contain chemicals that can create reproductive [...]

17 10, 2021


WHY YOU NEED TO DETOX ~ Toxins Are Everywhere ~ Toxins In Tap Water. Drinking water may be contaminated with arsenic, cadmium, and other chemicals that can cause many health concerns. Toxins In Food Nearly 70 percent of conventionally grown fruits and vegetables contain pesticide residues. Toxins In Household Products From cleaning products to cookware, many chemicals are found that cause significant health issues. Toxins In Personal Care Products Various chemicals are found in our [...]

11 10, 2021

6 Ways to Ditch Junk Food and Help Your Kids Eat Better

How Unhealthy Eating and Obesity Affects Children How to Teach Your Kids to Eat Healthily How to Teach Your Kids Healthy Eating Habits Children now are becoming obese. According to the Centers for Disease Control and Prevention (CDC), obesity now affects 1 in 5 American children and adolescents. [1] How Unhealthy Eating and Obesity Affects Children Why is childhood obesity so high and increasing? Researchers sometimes say it is due to lack of exercise or too much [...]

5 10, 2021

5 Ways to Boost Your Immunity

Living in Faith Over Fear Your mind believes everything you tell it. But does your body? Medical science is filled with stories of people who have overcome tremendous odds and improved their health dramatically. They’ve recovered from serious illness or injury –supposed impossibilities, only to experience the “miracle” of spontaneous remission or miraculous recovery. Then it makes sense that your body is listening to everything you tell it. Is it faith? Knowing that what you [...]

10 08, 2021

How to Identify Stress Signals from Your Children and Significant Others

The Stress Response Why Are We Stressed More Today? Stress and Your Health Stress and Your Significant Other Stress and Your Kids People these days are often stressed out. Jean M. Twenge, Ph.D., correlates those increased chronic stress levels with higher amounts of depression, another mental disorder where the symptoms aren’t always obvious. But chronic stress goes far beyond depression, manifesting in many signs. You might get a pounding headache, have digestive issues, become overly sensitive to [...]

10 08, 2021

How Sugar Affects The Immune System

Sugar’s Impact on Your Immune System Also Affect Your Body Sugar High Then Sugar Crash Can Sugar Ever Be Healthy? How to Boost Your Immune System: 7 Ways to Minimize Sugar’s Impact You’ve had a delightful weekend at an amusement park with your kids that included a few sugary indulgences, or maybe you went abroad and indulged in that local region’s desserts. You’re driving or flying back when you suddenly feel achy, tired, drowsy, with [...]

5 08, 2021

Gut Health Protocol

Your gut contains over 400 strains of bacteria.1 This community of microorganisms that live in your gut is called your gut microbiota. The health of your gut has a significant impact on your overall health and wellness.2   Humans need a diversity of gut bacteria to help them digest and absorb nutrients, regulate their metabolism, and build the immune system.3,4,5 Certain gut microbes play a role in brain development and function.6 Your healthy gut bacteria also [...]

30 06, 2021

Easy Black Bean Soup Recipe – Spicy & Hearty

Easy Black Bean Soup Recipe – Spicy & Hearty Looking for an easy lunch or dinner option that’s sure to be a crowd-pleaser? Enjoy this healthy black bean soup that will leave your family full and satisfied! This tasty soup can be customized to be as spicy or as mild as you’d like. To make a vegetarian or vegan black bean soup, substitute the chicken stock for vegetable stock. Core Plan approved Advanced Plan approved [...]

30 06, 2021

5 Easy Ways to Add More Fiber into Your Diet

Fiber is essential to keep you regular. Sufficient amounts of dietary fiber improves the quality and quantity of bowel movements. If irregular bowel movements or constipation become severe, it can lead to serious health concerns including heart problems and colorectal cancer. [1] The benefits of getting enough fiber are nearly endless. Numerous studies show that fiber can reduce the risk of many diseases, including: Obesity Type 2 diabetes Cancer Heart disease [2] Researchers have found through studies [...]

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