About E.P. True Chiropractic

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So far E.P. True Chiropractic has created 76 blog entries.
14 04, 2020

Kids Craft: “Inside my Outside” – The Skeleton

By |2020-12-28T20:08:40+00:00April 14th, 2020|Kids|0 Comments

“Bones shape our bodies and help us stand tall. We have 206. Some are BIG and some are small... There are bones down your back, all in a line. They help you stand up and are known as your spine.” -- Inside your Outside, The Cat in the Hat's Learning Library Whether you use Q-tips, straws or pasta, this skeleton craft is a fun and easy way to help younger kids discover their bones! As [...]

8 04, 2020

“Roll of the Dice” Workout with Melissa & Aleia

By |2020-12-28T20:08:40+00:00April 8th, 2020|Exercise|0 Comments

Dice = Designate a different exercise to each number on the dice. Try and pick a variety of upper, lower, core, and full body exercises (examples below).   Decide how many reps you will do for each exercise – start with between 5 to 10 reps each.   Decide how long your workout will be – begin with 5 to 12 minutes.   Roll dice and do the exercise that corresponds to the [...]

31 03, 2020

Detox Your Home: Natural Cleaning Solutions

By |2020-12-28T20:08:40+00:00March 31st, 2020|Detox, Holistic|0 Comments

Clutter, Dust, and Dirt Can Lead to Health Problems Spring Cleaning Can Occur Any Time Chemical Cleaning Products Can Be Dangerous to Your Health Natural Cleaning Solutions: The Safe Way to Clean and Detox Your Home Minimize Your Exposure to Toxins Over time, we accumulate things that can create clutter. Too many clothes jammed in the closet, frozen food shoved into the freezer, and stacks of magazines piled in the garage can create a feeling of being [...]

27 03, 2020

Exercise for Your Immunity: Training Right Vs Training Wrong

By |2020-12-28T20:08:40+00:00March 27th, 2020|Exercise, Immune System|0 Comments

Exercise for Health Exercise for Immunity – Training Right Inflammation is Your Body’s Natural Healing Response Exercise That Creates Inflammation: Training Wrong Factors that Affect Your Immune System How To Exercise for Immunity Exercise: Training Right for a Healthy Immune System Health Benefits of Different Exercise Types Recovery is Key to Exercise Regular exercise can improve almost everything. Exercise can improve your mood, make your bones and muscles stronger, improve brain health, create glowing skin, and [...]

26 03, 2020

Chia & Almond Milk Pudding – Raw & Healthy

By |2020-12-28T20:08:40+00:00March 26th, 2020|Advanced Plan, Core Plan, Dessert Recipes, Healthy Snacks, Nutrition|0 Comments

Chia seeds are a power food high in fiber, calcium, antioxidants, and omega-3 fatty acids, making them a great protein-packed addition to your diet! When mixed with liquid, they plump, giving the mixture a tapioca-like consistency. Get all of the benefits of chia seeds with this tasty chia seed pudding! This raw recipe takes just a few minutes to make and its protein and nutrient content make chia seed pudding the perfect quick, on-the-go breakfast. [...]

25 03, 2020

Beauty Product Detox: 5 Skincare & Cosmetic Ingredients to Avoid

By |2020-12-28T20:08:40+00:00March 25th, 2020|Detox|0 Comments

Does Your Skin Need a Detox? 5 Common Toxic Ingredients to Avoid 7 Ways to Minimize Toxic Beauty Products Consider how many personal products you use daily. They most likely include more toxins than you can imagine, such as shampoo, toothpaste, soap, deodorant, conditioner, lip balm, sunscreen, body lotion, shaving products, and likely, makeup. An Environmental Working Group (EWG) survey found people use an average of 9 different personal care products every day, with 25% of [...]

22 03, 2020

Trail Mix Recipe – Healthy Snacks On The Go

By |2020-12-28T20:08:41+00:00March 22nd, 2020|Healthy Snacks|0 Comments

Want a healthy snack you can take on the go? It’s easy to make your own trail mix! Try this quick recipe to take with you when you leave. Our healthy trail mix recipe is customizable with your favorite dried fruits and nuts. For a granola version, leave out chocolate and dried fruit and mix in ¼ cup coconut oil and stevia to taste. Bake on a parchment lined sheet at 300 degrees for 20–25 [...]

18 03, 2020

Cinnamon Pancakes

By |2020-12-28T20:08:41+00:00March 18th, 2020|Breakfast Recipes|0 Comments

Yummy cinnamon pancakes with a hearty blend of protein and coconut oil as a quickly absorbed protein and healthy fat. Eat for fuel in the morning or before a workout. Ingredients 1 tbsp coconut oil 2 eggs 6 tbsp water ¼ tsp salt 4 tbsp almond flour 2 scoops MaxLiving Grass-fed Whey Protein Vanilla 1 tsp vanilla extract Xylitol to taste 2 tsp butter(raw or grass-fed) Toppings 1 ½ tbsp butter(raw or grass-fed) 2 tsp [...]

15 03, 2020

Toxic Hormones? 5 Natural Strategies to Reduce the Impact of Toxins on Hormones

By |2020-12-28T20:08:41+00:00March 15th, 2020|Detox|0 Comments

Exposure to Toxic Chemicals is Pervasive Endocrine Disruptors Toxic Cosmetics and Beauty Products Toxic Homes Diseases Related to Toxins 5 Ways to Reduce the Impact of Toxins on Your Health There are over 80,000 chemicals currently used in America. Very few have been tested for their potential to damage your health. These chemicals are everywhere: In food, household cleaners, toys, furniture, and many other things you’re exposed to daily. Their impact becomes especially strong on your endocrine system. These 8 glands [...]

11 03, 2020

Back Pain? Neck Pain? Discovering Chiropractic Care and What to Expect

By |2020-12-28T20:08:41+00:00March 11th, 2020|Chiropractic Care|0 Comments

Your First Chiropractic Appointment Understanding the Spine What Is a Subluxation? Getting a Chiropractic Adjustment Visiting Your Chiropractor for Back or Neck Pain Maintaining Overall Health with Chiropractic Care Going Beyond Chiropractic: Strategies for a Healthy Life You’ve decided to see a chiropractor. Perhaps you have back or neck pain and your primary healthcare practitioner encouraged chiropractic care. Or maybe you had a friend who had great results seeing a chiropractor, and you’d like to [...]

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