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So far E.P. True Chiropractic has created 72 blog entries.
26 03, 2020

Chia & Almond Milk Pudding – Raw & Healthy

By |2020-12-28T20:08:40+00:00March 26th, 2020|Advanced Plan, Core Plan, Dessert Recipes, Healthy Snacks, Nutrition|0 Comments

Chia seeds are a power food high in fiber, calcium, antioxidants, and omega-3 fatty acids, making them a great protein-packed addition to your diet! When mixed with liquid, they plump, giving the mixture a tapioca-like consistency. Get all of the benefits of chia seeds with this tasty chia seed pudding! This raw recipe takes just a few minutes to make and its protein and nutrient content make chia seed pudding the perfect quick, on-the-go breakfast. [...]

25 03, 2020

Beauty Product Detox: 5 Skincare & Cosmetic Ingredients to Avoid

By |2020-12-28T20:08:40+00:00March 25th, 2020|Detox|0 Comments

Does Your Skin Need a Detox? 5 Common Toxic Ingredients to Avoid 7 Ways to Minimize Toxic Beauty Products Consider how many personal products you use daily. They most likely include more toxins than you can imagine, such as shampoo, toothpaste, soap, deodorant, conditioner, lip balm, sunscreen, body lotion, shaving products, and likely, makeup. An Environmental Working Group (EWG) survey found people use an average of 9 different personal care products every day, with 25% of [...]

22 03, 2020

Trail Mix Recipe – Healthy Snacks On The Go

By |2020-12-28T20:08:41+00:00March 22nd, 2020|Healthy Snacks|0 Comments

Want a healthy snack you can take on the go? It’s easy to make your own trail mix! Try this quick recipe to take with you when you leave. Our healthy trail mix recipe is customizable with your favorite dried fruits and nuts. For a granola version, leave out chocolate and dried fruit and mix in ¼ cup coconut oil and stevia to taste. Bake on a parchment lined sheet at 300 degrees for 20–25 [...]

18 03, 2020

Cinnamon Pancakes

By |2020-12-28T20:08:41+00:00March 18th, 2020|Breakfast Recipes|0 Comments

Yummy cinnamon pancakes with a hearty blend of protein and coconut oil as a quickly absorbed protein and healthy fat. Eat for fuel in the morning or before a workout. Ingredients 1 tbsp coconut oil 2 eggs 6 tbsp water ¼ tsp salt 4 tbsp almond flour 2 scoops MaxLiving Grass-fed Whey Protein Vanilla 1 tsp vanilla extract Xylitol to taste 2 tsp butter(raw or grass-fed) Toppings 1 ½ tbsp butter(raw or grass-fed) 2 tsp [...]

15 03, 2020

Toxic Hormones? 5 Natural Strategies to Reduce the Impact of Toxins on Hormones

By |2020-12-28T20:08:41+00:00March 15th, 2020|Detox|0 Comments

Exposure to Toxic Chemicals is Pervasive Endocrine Disruptors Toxic Cosmetics and Beauty Products Toxic Homes Diseases Related to Toxins 5 Ways to Reduce the Impact of Toxins on Your Health There are over 80,000 chemicals currently used in America. Very few have been tested for their potential to damage your health. These chemicals are everywhere: In food, household cleaners, toys, furniture, and many other things you’re exposed to daily. Their impact becomes especially strong on your endocrine system. These 8 glands [...]

11 03, 2020

Back Pain? Neck Pain? Discovering Chiropractic Care and What to Expect

By |2020-12-28T20:08:41+00:00March 11th, 2020|Chiropractic Care|0 Comments

Your First Chiropractic Appointment Understanding the Spine What Is a Subluxation? Getting a Chiropractic Adjustment Visiting Your Chiropractor for Back or Neck Pain Maintaining Overall Health with Chiropractic Care Going Beyond Chiropractic: Strategies for a Healthy Life You’ve decided to see a chiropractor. Perhaps you have back or neck pain and your primary healthcare practitioner encouraged chiropractic care. Or maybe you had a friend who had great results seeing a chiropractor, and you’d like to [...]

9 03, 2020

Bread-less Swedish Meatballs

By |2020-12-28T20:08:41+00:00March 9th, 2020|Dinner Recipes|0 Comments

When your kids want Swedish Meatballs, make them grain-free with almond flour. Plus, almond flour adds health protein. Ingredients 2 lbs grass-fed ground beef 1 cup organic chicken broth 1 organic egg 1 organic egg yolk 1/4 cup almond meal 1 tsp dried parsley 1/4 large onion, grated 1/2 tsp salt 1/8 tsp black pepper 1/8 tsp fresh ground nutmeg (hint: keep them in the freezer and grate them with a microplane) Instructions Mix all ingredients [...]

7 03, 2020

12 Quick Ways to Add Greens to Your Diet

By |2020-12-28T20:08:41+00:00March 7th, 2020|Nutrition|0 Comments

The Many Benefits of Vegetables Why Don’t We Eat More Greens? Only 1 in 10 American adults meet fruit and vegetable recommendations. More specifically, only 9.3% of adults eat enough vegetables daily. 7 of the top 10 leading causes of death in the United States are from chronic diseases including heart disease, obesity, and diabetes. Eating plenty of green vegetables every day can help reduce your risk of those and other diseases. Consider heart disease. One analysis [...]

27 02, 2020

Egg Roll in a Bowl with Creamy Chili Sauce

By |2020-12-28T20:08:41+00:00February 27th, 2020|Dinner Recipes|0 Comments

The flavors of an egg roll without the unhealthy deep-fried wrapper Using coleslaw mix means prep is super simple. Topping it all with a spicy mayo takes this egg roll in a bowl recipe, or “crack slaw” recipe, to the next level! No added sweeteners, grains, gluten, or soy. Perfect for those with allergies or who are just trying to eat healthily! Made in one skillet, so fewer dishes!  Prep Time: 5 minutes  Cook Time: 20 minutes  Total Time: 25 minutes  Servings 4 people [...]

25 02, 2020

Essential Nutrients 101: Your Guide to Nutrition, What You Need, and the Science of Why

By |2020-12-28T20:08:41+00:00February 25th, 2020|Nutrition|0 Comments

Essential Nutrients Carbohydrates Protein Fat Vitamins Minerals Water Experts classify nutrients as “essential” because your body cannot make them, yet requires these nutrients for growth, maintenance, repair, and so much more. “Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity,” says Mandy Ferriera. “According to the World Health Organization, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health.” Essential nutrients can be grouped into six [...]

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