Cabbage is nature’s broom! It has numerous health benefits. This salad recipe is easy to prepare and good for you too! If desired, you may add chicken or eat vegetarian.
Looking for an easy lunch or dinner option that’s sure to be a crowd-pleaser? Enjoy this healthy black bean soup that will leave your family full and satisfied!
Are you sleeping enough? According to a 2012 survey, 29 percent of Americans don’t get a minimum of six hours of sleep every night. Worldwide, the number of people who don’t get enough sleep is even higher.
A recent study found that almost 57 percent of patients admitted to hospitals with COVID-19 in New York City had underlying high blood pressure.
Chia seeds are a power food high in fiber, calcium, antioxidants, and omega-3 fatty acids, making them a great protein-packed addition to your diet!
This is a great go-to recipe for a stand-in for traditional sugar cookies. They are great for the holidays because they can be dropped on a baking dish or rolled out and cut with cookie cutters.
Blueberry and lemon are the perfect combination in this shake that offers antioxidants from blueberries, healthy protein from grass-fed whey, and a zest of taste from lemon peel.