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30 06, 2021

Easy Black Bean Soup Recipe – Spicy & Hearty

Easy Black Bean Soup Recipe – Spicy & Hearty Looking for an easy lunch or dinner option that’s sure to be a crowd-pleaser? Enjoy this healthy black bean soup that will leave your family full and satisfied! This tasty soup can be customized to be as spicy or as mild as you’d like. To make a vegetarian or vegan black bean soup, substitute the chicken stock for vegetable stock. Core Plan approved Advanced Plan approved [...]

30 06, 2021

7 Ways to Get Better Sleep

Sleep Impacts Nearly Every Area of Your Life You Lose Weight and Maintain a Healthy Weight Your Body Recovers Better Your Brain Works Better You Reduce Your Risk of Disease You Lower Your Risk of Mood Disorders You Relate to Others Better 7 Ways to Get Better Sleep Are you sleeping enough? According to a 2012 survey, 29 percent of Americans don’t get a minimum of six hours of sleep every night. Worldwide, the number [...]

26 03, 2020

Chia & Almond Milk Pudding – Raw & Healthy

Chia seeds are a power food high in fiber, calcium, antioxidants, and omega-3 fatty acids, making them a great protein-packed addition to your diet! When mixed with liquid, they plump, giving the mixture a tapioca-like consistency. Get all of the benefits of chia seeds with this tasty chia seed pudding! This raw recipe takes just a few minutes to make and its protein and nutrient content make chia seed pudding the perfect quick, on-the-go breakfast. [...]

29 07, 2019

Tahini Kale Salad

Kale is a top superfood, filled with potassium, calcium, and Vitamin K. Some say it’s bitter and difficult to eat, but add some garlic, almond butter, and apple cider vinegar with this Tahini Kale Salad recipe and you have a nutrient powerhouse salad that is easy to digest. Ingredients 2 bunches kale, stems removed and chopped 2-3 cloves garlic, minced or pressed 3-4 tbsp or almond butter 2 tbsp extra-virgin olive oil 1 tbsp apple cider [...]

15 07, 2019

Vegetables au Gratin

Steamed veggies immersed in cheese will get your kid’s eating their five or more servings of veggies a day. Chicken broth is added for healthy bones and organic butter and cream cheese add healthy fat for growing bodies. Ingredients 1/4 c organic butter 3 tbsp organic cream cheese 1/4 c organic chicken broth 1 c organic cheddar cheese, shredded Sea salt and pepper (to taste) Additional shredded cheese (for topping) Steamed vegetables such as broccoli, [...]

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