26 03, 2020

Chia & Almond Milk Pudding – Raw & Healthy

By |2020-12-28T20:08:40+00:00March 26th, 2020|Advanced Plan, Core Plan, Dessert Recipes, Healthy Snacks, Nutrition|0 Comments

Chia seeds are a power food high in fiber, calcium, antioxidants, and omega-3 fatty acids, making them a great protein-packed addition to your diet! When mixed with liquid, they plump, giving the mixture a tapioca-like consistency. Get all of the benefits of chia seeds with this tasty chia seed pudding! This raw recipe takes just a few minutes to make and its protein and nutrient content make chia seed pudding the perfect quick, on-the-go breakfast. [...]

29 07, 2019

Tahini Kale Salad

By |2020-12-28T20:08:51+00:00July 29th, 2019|Core Plan|0 Comments

Kale is a top superfood, filled with potassium, calcium, and Vitamin K. Some say it’s bitter and difficult to eat, but add some garlic, almond butter, and apple cider vinegar with this Tahini Kale Salad recipe and you have a nutrient powerhouse salad that is easy to digest. Ingredients 2 bunches kale, stems removed and chopped 2-3 cloves garlic, minced or pressed 3-4 tbsp or almond butter 2 tbsp extra-virgin olive oil 1 tbsp apple cider [...]

15 07, 2019

Vegetables au Gratin

By |2020-12-28T20:08:51+00:00July 15th, 2019|Core Plan|0 Comments

Steamed veggies immersed in cheese will get your kid’s eating their five or more servings of veggies a day. Chicken broth is added for healthy bones and organic butter and cream cheese add healthy fat for growing bodies. Ingredients 1/4 c organic butter 3 tbsp organic cream cheese 1/4 c organic chicken broth 1 c organic cheddar cheese, shredded Sea salt and pepper (to taste) Additional shredded cheese (for topping) Steamed vegetables such as broccoli, [...]

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