Dessert Recipes Archives - E.P. True Chiropractic

26 03, 2020

Chia & Almond Milk Pudding – Raw & Healthy
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Chia & Almond Milk Pudding – Raw & Healthy
Advanced Plan, Core Plan, Dessert Recipes, Healthy Snacks, Nutrition

Chia & Almond Milk Pudding – Raw & Healthy

Chia seeds are a power food high in fiber, calcium, antioxidants, and omega-3 fatty acids, making them a great protein-packed addition to your diet! When mixed with liquid, they plump, giving the mixture a tapioca-like consistency. Get all of the benefits of chia seeds with this tasty chia seed pudding! This raw recipe takes just a few minutes to make and its protein and nutrient content make chia seed pudding the perfect quick, on-the-go breakfast. [...]

22 01, 2020

Strawberry Gelato
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Strawberry Gelato
Dessert Recipes

Strawberry Gelato

A healthy and easily to make sweet treat to enjoy on a hot night. Ingredients 1 – 10 oz bag of frozen strawberries (about 2 cups) 1 ripe avocado, pit and peel removed Stevia to taste Instructions Put the strawberries and avocado in a heavy duty blender (preferably with a plunger). Make sure you blend it well then add stevia to taste. It won’t take much because the strawberries are sweet on their own. Freeze [...]

6 01, 2020

No Bake – No Sugar Almond Fudge

Perfect for enjoying on a cold day! This delicious treat is super easy to make, it is good for you and isn’t packed with all of the sugar and carbs. PREP TIME 10 minutes + 1 hour chill Ingredients 2 cups raw creamy almond butter (unsalted) 1/2 cup coconut oil, softened 1/8 tsp of Kal brand or Now brand stevia concentrated powder – (sweetness to taste) 1 tsp kosher or sea salt Instructions Mix all [...]