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30 06, 2021

Easy Black Bean Soup Recipe – Spicy & Hearty

Easy Black Bean Soup Recipe – Spicy & Hearty Looking for an easy lunch or dinner option that’s sure to be a crowd-pleaser? Enjoy this healthy black bean soup that will leave your family full and satisfied! This tasty soup can be customized to be as spicy or as mild as you’d like. To make a vegetarian or vegan black bean soup, substitute the chicken stock for vegetable stock. Core Plan approved Advanced Plan approved [...]

9 03, 2020

Bread-less Swedish Meatballs

When your kids want Swedish Meatballs, make them grain-free with almond flour. Plus, almond flour adds health protein. Ingredients 2 lbs grass-fed ground beef 1 cup organic chicken broth 1 organic egg 1 organic egg yolk 1/4 cup almond meal 1 tsp dried parsley 1/4 large onion, grated 1/2 tsp salt 1/8 tsp black pepper 1/8 tsp fresh ground nutmeg (hint: keep them in the freezer and grate them with a microplane) Instructions Mix all ingredients [...]

27 02, 2020

Egg Roll in a Bowl with Creamy Chili Sauce

The flavors of an egg roll without the unhealthy deep-fried wrapper Using coleslaw mix means prep is super simple. Topping it all with a spicy mayo takes this egg roll in a bowl recipe, or “crack slaw” recipe, to the next level! No added sweeteners, grains, gluten, or soy. Perfect for those with allergies or who are just trying to eat healthily! Made in one skillet, so fewer dishes!  Prep Time: 5 minutes  Cook Time: 20 minutes  Total Time: 25 minutes  Servings 4 people [...]

3 09, 2019

Chicken Fajitas

Fajitas are a crowd-pleaser because everyone can customize their own.  This is a great on-the-go recipe because it literally takes just minutes to prepare (and minutes to devour as well).  Ingredients 1 lb boneless skinless free-range chicken breasts 1 red bell pepper 1 green bell pepper 1 yellow bell pepper 1 large onion 1 tbsp chili powder 1 tbsp cumin 1 tbsp garlic sea salt to taste Optional: guacamole Instructions Cut all vegetables into strips. [...]

5 08, 2019

Bread-less Swedish Meatballs

When your kids want Swedish Meatballs, make them grain-free with almond flour. Plus, almond flour adds health protein. Ingredients 2 lbs grass-fed ground beef 1 cup organic chicken broth 1 organic egg 1 organic egg yolk 1/4 cup almond meal 1 tsp dried parsley 1/4 large onion, grated 1/2 tsp salt 1/8 tsp black pepper 1/8 tsp fresh ground nutmeg (hint: keep them in the freezer and grate them with a microplane) Instructions Mix all ingredients [...]

2 08, 2019

Zucchini Fries

Zucchini is a nutrient-dense squash and versatile when it comes to cooking. It can be made into spaghetti or healthy fries, like this recipe. It becomes a gluten-free, nutritious side dish to have with lunch or dinner. Make this zucchini fries recipe and make your family smile. Ingredients 1 large or 2 small organic zucchini 1 1/2 c almond flour 1 tsp sea salt 1 organic egg Optional: 3-4 tbsp blackened cajun spice (check ingredients) [...]

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