Dice = Designate a different exercise to each number on the dice. Try and pick a variety of upper, lower, core, and full body exercises (examples below). Decide how many reps you will do for each exercise – start with between 5 to 10 reps each. Decide how long your workout will be – begin with 5 to 12 minutes. Roll dice and do the exercise that corresponds to the [...]
Exercise for Health Exercise for Immunity – Training Right Inflammation is Your Body’s Natural Healing Response Exercise That Creates Inflammation: Training Wrong Factors that Affect Your Immune System How To Exercise for Immunity Exercise: Training Right for a Healthy Immune System Health Benefits of Different Exercise Types Recovery is Key to Exercise Regular exercise can improve almost everything. Exercise can improve your mood, make your bones and muscles stronger, improve brain health, create glowing skin, and [...]
The Many Benefits of Exercise Moving from “I should” to “I will exercise” Most of us sit a lot these days: Behind a desk, in a car, at a kitchen table, or in front of the television. Consider these statistics: Fewer than five percent of adults get 30 minutes of movement daily Only one in three adults get the recommended amount of physical activity every week Only one in three children are physically active every day Back in [...]
Exercise for Health Exercise for Immunity – Training Right Inflammation is Your Body’s Natural Healing Response Exercise That Creates Inflammation: Training Wrong Factors that Affect Your Immune System How To Exercise for Immunity Exercise: Training Right for a Healthy Immune System Health Benefits of Different Exercise Types Recovery is Key to Exercise Regular exercise can improve almost everything. Exercise can improve your mood, make your bones and muscles stronger, improve brain health, create glowing skin, and [...]
