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7 06, 2021

Family Exercise: Fun Activities for the Health of Your Family

Family Exercise Creates Happiness and Health  Screen Time Has Replaced Physical Activity 10 Ways to Fit in Family Fitness Fitness-focused families are healthier, happier, and more resilient to the ever-growing demands that life can throw out. [1] Somewhere along the way, exercise fell on the backburner. Whereas children once played outdoors and regularly participated in team sports, today you’re more likely to find them glued to their smartphone or television screen. Screen Time Has Replaced [...]

19 10, 2020

High Impact vs. Low Impact Exercises; What’s Better for You?

Have you ever tried one of those fitness plans that sold you on— “The perfect exercise program to optimize your fitness goals?” Only it wasn’t true. Your body felt worse than it did before you spent two-weeks on that perfect plan. Sound familiar? If so, you’re certainly not alone. If you’ve been looking to improve your fitness long-term you need a plan that brings the fitness changes you seek without placing too much wear and tear on your joints and [...]

7 10, 2020

5 Ways to Build a Strong Brain by Supporting Healthy Neurons

5 Ways to Build a Strong Brain by Supporting Healthy Neurons Everything you think, feel, and do would be impossible without neurons and their support cells. Your brain has around 100 billion of these unique cells. Neurons are information messengers. They use electrical impulses and chemical signals to transmit information between different areas of the brain. They also help the brain communicate with the rest of the nervous system. Some neurons, called sensory neurons, alert your brain if [...]

8 04, 2020

“Roll of the Dice” Workout with Melissa & Aleia

Dice = Designate a different exercise to each number on the dice. Try and pick a variety of upper, lower, core, and full body exercises (examples below).   Decide how many reps you will do for each exercise – start with between 5 to 10 reps each.   Decide how long your workout will be – begin with 5 to 12 minutes.   Roll dice and do the exercise that corresponds to the [...]

27 03, 2020

Exercise for Your Immunity: Training Right Vs Training Wrong

Exercise for Health Exercise for Immunity – Training Right Inflammation is Your Body’s Natural Healing Response Exercise That Creates Inflammation: Training Wrong Factors that Affect Your Immune System How To Exercise for Immunity Exercise: Training Right for a Healthy Immune System Health Benefits of Different Exercise Types Recovery is Key to Exercise Regular exercise can improve almost everything. Exercise can improve your mood, make your bones and muscles stronger, improve brain health, create glowing skin, [...]

31 12, 2019

10 Tips How to Start Exercising and Stick with It

The Many Benefits of Exercise Moving from “I should” to “I will exercise” Most of us sit a lot these days: Behind a desk, in a car, at a kitchen table, or in front of the television. Consider these statistics: Fewer than five percent of adults get 30 minutes of movement daily Only one in three adults get the recommended amount of physical activity every week Only one in three children are physically active every day Back in [...]

17 11, 2019

Exercise for Your Immunity: Training Right Vs Training Wrong

Exercise for Health Exercise for Immunity – Training Right Inflammation is Your Body’s Natural Healing Response Exercise That Creates Inflammation: Training Wrong Factors that Affect Your Immune System How To Exercise for Immunity Exercise: Training Right for a Healthy Immune System Health Benefits of Different Exercise Types Recovery is Key to Exercise Regular exercise can improve almost everything. Exercise can improve your mood, make your bones and muscles stronger, improve brain health, create glowing skin, and [...]

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