Exercise

Family Exercise Creates Happiness and Health  Screen Time Has Replaced Physical Activity 10 Ways to Fit in Family Fitness Fitness-focused families are healthier, happier, and more resilient to the ever-growing demands that life can throw out. [1] Somewhere along the way, exercise fell on the backburner. Whereas children once played outdoors and regularly participated in team sports, today you’re more likely to find them glued to their smartphone or television screen. Screen Time Has Replaced [...]

Dice = Designate a different exercise to each number on the dice. Try and pick a variety of upper, lower, core, and full body exercises (examples below).   Decide how many reps you will do for each exercise – start with between 5 to 10 reps each.   Decide how long your workout will be – begin with 5 to 12 minutes.   Roll dice and do the exercise that corresponds to the [...]