Most Processed Foods Don’t Make the Cut Food Labels Can Be Confusing Step 1: Pay Attention to Nutrition Facts Step 2: Read Ingredients Food Labels Can Be Especially Tricky with Snacking In a perfect world, you would only eat whole, unprocessed foods. These foods come from the ground, a tree, or an animal. Broccoli, raw almonds, and an apple are all real foods nature-packed with nutrients. Here’s the reality: You live a busy life. Whole, [...]
Inflammation: What it is, What is Too Much, and How it Can Damage Your Health Inflammation is a normal and healthy part of life. Your body tightly monitors this process to help you heal when you get an infection or injury. When you cut your finger, for instance, inflammation can keep you from bleeding to death. Inflammation is your body’s way of healing or fighting off infection. Inflammation should do its job — go to the site [...]
Everyone Ages and Grows Older What Happens to Your Body As You Get Older Signs You’re Aging: Men Vs Women The Health Changes with Age Everyone Ages… But You Don’t Have to Look Like It Anti-aging Strategies Natural Ways to Age Gracefully and Feel Your Best Your Anti-aging Guide Almost nobody wants to grow old, but signs of aging can make you look as if you are aging too fast. Muscle loss in your 20s, crow’s [...]
Clutter, Dust, and Dirt Can Lead to Health Problems Over time, we accumulate things that can create clutter. Too many clothes jammed in the closet, frozen food shoved into the freezer, and stacks of magazines piled in the garage can create a feeling of being weighed down. Discarded and unused possessions also attract dust, or the accumulation of small particles — bits of cloth fibers, paper, hair, pet dander, skin cells, and dirt — that can [...]
