Stop Being Tricked by Misleading Food Labels
Most Processed Foods Don’t Make the Cut Food Labels Can Be Confusing Step 1: Pay Attention to Nutrition Facts Step 2: Read Ingredients Food Labels Can Be Especially Tricky with Snacking In a perfect world, you would only eat whole, unprocessed foods. These foods come from the ground, a tree, or an animal. Broccoli, raw almonds, and an apple are all real foods nature-packed with nutrients. Here’s the reality: You live a busy life. Whole, [...]