Inflammation, in general, is the normal response of your body’s immune system, where white blood cells, along with other immune cells, work to protect you from infections and outside invaders, such as bacteria and viruses.
Now that the Western world is, (excuse the pun), waking up, to the critical role sleep plays in foundational health, it’s worth understanding the basics of sleep hygiene so that you can make the most of your time between the sheets.
Your gut contains over 400 strains of bacteria.1 This community of microorganisms that live in your gut is called your gut microbiota.
In a perfect world, you would only eat whole, unprocessed foods. These foods come from the ground, a tree, or an animal. Broccoli, raw almonds, and an apple are all real foods nature-packed with nutrients.
Inflammation is your body’s way of healing or fighting off infection. Inflammation should do its job — go to the site of injury or infection and heal or repair — and then calm down.
Muscle loss in your 20s, crow’s feet in your 30s, age spots in your 40s, and joint pain in your 60s: Those are among the warning signs that you might be aging quickly.
Too many clothes jammed in the closet, frozen food shoved into the freezer, and stacks of magazines piled in the garage can create a feeling of being weighed down.
