Healthy Snacks Archives - E.P. True Chiropractic

26 03, 2020

Chia & Almond Milk Pudding – Raw & Healthy
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Chia & Almond Milk Pudding – Raw & Healthy
Advanced Plan, Core Plan, Dessert Recipes, Healthy Snacks, Nutrition

Chia & Almond Milk Pudding – Raw & Healthy

Chia seeds are a power food high in fiber, calcium, antioxidants, and omega-3 fatty acids, making them a great protein-packed addition to your diet! When mixed with liquid, they plump, giving the mixture a tapioca-like consistency. Get all of the benefits of chia seeds with this tasty chia seed pudding! This raw recipe takes just a few minutes to make and its protein and nutrient content make chia seed pudding the perfect quick, on-the-go breakfast. [...]

22 03, 2020

Trail Mix Recipe – Healthy Snacks On The Go
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Trail Mix Recipe – Healthy Snacks On The Go
Healthy Snacks

Trail Mix Recipe – Healthy Snacks On The Go

Want a healthy snack you can take on the go? It’s easy to make your own trail mix! Try this quick recipe to take with you when you leave. Our healthy trail mix recipe is customizable with your favorite dried fruits and nuts. For a granola version, leave out chocolate and dried fruit and mix in ¼ cup coconut oil and stevia to taste. Bake on a parchment lined sheet at 300 degrees for 20–25 [...]

5 11, 2019

Cranberry Chocolate Biscotti
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Cranberry Chocolate Biscotti
Healthy Snacks

Cranberry Chocolate Biscotti

This recipe has super simple ingredients that rival their less healthy counterparts. These are great served with hot green tea and work great for breakfast or for a snack. Ingredients 1/4 cup melted coconut oil 2 large organic eggs 1 tbsp vanilla extract 3 cups almond flour 1/2 cup erythritol (like Swerve) 1/4 teaspoon sea salt 1 tsp baking soda 1/2 cup dried cranberries or cherries, unsweetened 1 bar stevia sweetened chocolate bar Optional: 1/2 cup [...]