5 Easy Ways to Add More Fiber into Your Diet

Fiber is essential to keep you regular. Sufficient amounts of dietary fiber improves the quality and quantity of bowel movements. If irregular bowel movements or constipation become severe, it can lead to serious health concerns including heart problems and colorectal cancer. [1] The benefits of getting enough fiber are nearly endless. Numerous studies show that fiber can reduce the risk of many diseases, including: Obesity Type 2 diabetes Cancer Heart disease [2] Researchers have found through studies [...]