Everything you Need to Know About Prenatal Nutrients
If you’re pregnant or considering pregnancy, you want to take the right precautions to have a healthy baby and stay healthy yourself.
If you’re pregnant or considering pregnancy, you want to take the right precautions to have a healthy baby and stay healthy yourself.
Gastrointestinal problems are so commonplace that many people dismiss them as expected, but nothing is normal about them. Any symptom you experience is a warning sign that something isn’t working right.
Why is childhood obesity so high and increasing? Researchers sometimes say it is due to lack of exercise or too much junk food, but obesity is a more complex health issue.
You’ve had a delightful weekend at an amusement park with your kids that included a few sugary indulgences, or maybe you went abroad and indulged in that local region’s desserts.
Looking for an easy lunch or dinner option that’s sure to be a crowd-pleaser? Enjoy this healthy black bean soup that will leave your family full and satisfied!
A well-designed juice cleanse can help you reach your health goals, whether you want to lose weight, detoxify, reduce your risk of disease, or all of the above.
If you struggle with depression, you’re not alone. About 16.2 million adults in America (that about 6.7 percent of all adults) experienced a major depressive episode during the past year.
Chia seeds are a power food high in fiber, calcium, antioxidants, and omega-3 fatty acids, making them a great protein-packed addition to your diet!
Experts classify nutrients as “essential” because your body cannot make them, yet requires these nutrients for growth, maintenance, repair, and so much more.
Only one in 10 American adults meet fruit and vegetable recommendations. More specifically, only 9.3 percent of adults eat enough vegetables daily.