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30 06, 2021

Easy Black Bean Soup Recipe – Spicy & Hearty

Easy Black Bean Soup Recipe – Spicy & Hearty Looking for an easy lunch or dinner option that’s sure to be a crowd-pleaser? Enjoy this healthy black bean soup that will leave your family full and satisfied! This tasty soup can be customized to be as spicy or as mild as you’d like. To make a vegetarian or vegan black bean soup, substitute the chicken stock for vegetable stock. Core Plan approved Advanced Plan approved [...]

7 04, 2021

Essential Nutrients 101: Your Guide to Nutrition, What You Need, and the Science of Why

Essential Nutrients Skip to: Carbohydrates Protein Fat Vitamins Minerals Water Experts classify nutrients as “essential” because your body cannot make them, yet requires these nutrients for growth, maintenance, repair, and so much more. “Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity,” says Mandy Ferriera. “According to the World Health Organization, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health.” [1] Essential [...]

19 10, 2020

How to Go on a Healthy Juice Cleanse

Why Do a Juice Cleanse? Juicing for Weight Loss 10 Ways to Optimize a Juice Cleanse 10 Strategies To Help You Make the Perfect Juice Cleanse to Lose Weight and Improve Overall Health A well-designed juice cleanse can help you reach your health goals, whether you want to lose weight, detoxify, reduce your risk of disease, or all of the above. “The term “juicing” or “juice cleanse” usually refers to a period of 3–10 days [...]

19 10, 2020

Nature’s Antidepressant: Foods to Eat and Not to Eat to Reduce the Risk of Depression

Many People are Depressed Depression and Health Problems Depression is Expensive People Experience Depression Differently Nature’s Antidepressants If you struggle with depression, you’re not alone. About 16.2 million adults in America (that about 6.7 percent of all adults) experienced a major depressive episode during the past year. More women than men struggle with depression, but this condition doesn’t discriminate: It can impact anyone at any time. Depression deserves the same support as someone suffering from any other serious [...]

26 03, 2020

Chia & Almond Milk Pudding – Raw & Healthy

Chia seeds are a power food high in fiber, calcium, antioxidants, and omega-3 fatty acids, making them a great protein-packed addition to your diet! When mixed with liquid, they plump, giving the mixture a tapioca-like consistency. Get all of the benefits of chia seeds with this tasty chia seed pudding! This raw recipe takes just a few minutes to make and its protein and nutrient content make chia seed pudding the perfect quick, on-the-go breakfast. [...]

7 03, 2020

12 Quick Ways to Add Greens to Your Diet

The Many Benefits of Vegetables Why Don’t We Eat More Greens? Only 1 in 10 American adults meet fruit and vegetable recommendations. More specifically, only 9.3% of adults eat enough vegetables daily. 7 of the top 10 leading causes of death in the United States are from chronic diseases including heart disease, obesity, and diabetes. Eating plenty of green vegetables every day can help reduce your risk of those and other diseases. Consider heart disease. One analysis [...]

25 02, 2020

Essential Nutrients 101: Your Guide to Nutrition, What You Need, and the Science of Why

Essential Nutrients Carbohydrates Protein Fat Vitamins Minerals Water Experts classify nutrients as “essential” because your body cannot make them, yet requires these nutrients for growth, maintenance, repair, and so much more. “Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity,” says Mandy Ferriera. “According to the World Health Organization, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health.” Essential nutrients can be grouped into six [...]

7 01, 2020

12 Quick Ways to Add Greens to Your Diet

The Many Benefits of Vegetables Why Don’t We Eat More Greens? Only one in 10 American adults meet fruit and vegetable recommendations. More specifically, only 9.3 percent of adults eat enough vegetables daily. Seven of the top 10 leading causes of death in the United States are from chronic diseases including heart disease, obesity, and diabetes. Eating plenty of green vegetables every day can help reduce your risk of those and other diseases. Consider heart disease. One [...]

5 01, 2020

Why High-Fructose Corn Syrup is So Bad for You

How Sugar Behaves in Your Body High-Fructose Corn Syrup: The Biggest Loser? 5 Ways to Minimize Added Sugars Every year, the average American consumes almost 152 pounds of sugar. That’s six cups or three pounds of sugar every week. Put that into perspective: Around 200 years ago, most of us ate only two pounds of sugar every year! What’s so bad about sugar? While the occasional treat probably won’t do much damage, too much sugar can harm your [...]

28 12, 2019

The Best Natural Sweeteners & Sugar Alternatives

What’s the Alternative to Sugar & Artificial Sweeteners? Natural Sweeteners! Sugar Alcohols Stevia What’s the Healthiest Sweetener? “Sugar is poison at the right dose,” says Mark Hyman, MD, in Food: What the Heck Should I Eat?. “Most adults consume an average of 22 teaspoons a day, and kids consume up to 35 teaspoons.” Most humans have a sweet tooth, and we’re well familiar with how easy overeating sugary foods can be. For years, manufacturers positioned artificial sweeteners [...]

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