4 Ways to Spot an Unhealthy Gut
Gastrointestinal problems are so commonplace that many people dismiss them as expected, but nothing is normal about them. Any symptom you experience is a warning sign that something isn’t working right.
How Sugar Affects The Immune System
You’ve had a delightful weekend at an amusement park with your kids that included a few sugary indulgences, or maybe you went abroad and indulged in that local region’s desserts.
How to Go on a Healthy Juice Cleanse
A well-designed juice cleanse can help you reach your health goals, whether you want to lose weight, detoxify, reduce your risk of disease, or all of the above.
Why High-Fructose Corn Syrup is So Bad for You
What’s so bad about sugar? While the occasional treat probably won’t do much damage, too much sugar can harm your health in many ways.
Corn syrup, Dextrose, Fructose, Barley Malt…What’s In A Name?
The average American eats almost 152 pounds of sugar a year. That’s nearly half a pound every day, or about three pounds every week.
Shrinking With Age? Why Your Height and Brain Function Decline with Age: Stay Strong and Smart
You “shrink,” or become shorter with age, because the discs between your vertebrae become dehydrated and compressed.