1 10, 2020

Pumpkin Spice Latte

By: Dr. Andrew Baranski It is officially September which means fall lurks around the corner. This means cooler air, crisp mornings, golden Aspen trees, football, flannels, and of course pumpkin spice everything. The pumpkin spice latte is the favorite of many pumpkin spice lovers. Do not let the artificially flavored and sugar ridden beverages found at commercial coffee shops decrease your health. Pumpkin is a superfood that is full of antioxidants and vitamins, and you [...]

20 01, 2020

Chocolate Cappuccino Smoothie

This smoothie is delicious with just a hint of coffee flavor. Ingredients 1/2 can organic coconut milk 1/2 tsp vanilla 1-2 tbsps organic cocoa powder 2 packets Stevia (or adjust to your taste) 3-5 organic coffee beans (if you have a powerful blender like a Vita-mix, you can just throw them in otherwise grind with a coffee grinder or small spice grinder) 1/2 cup ice Optional For an extra healthy boost, you can add greens powder, [...]

13 01, 2020

Immunity Boosting Smoothie

This smoothie is suitable for both core and advanced plans, and contains simple ingredients that are perfect for promoting health and boosting your immunity system. Ingredients 1/2 can coconut milk (Native Forest brand preferred to ensure no BPA cans) 1-2 handfuls organic frozen berries (strawberries, blueberries, raspberries, blackberries, or a mixture of any) Enough filtered water to cover the berry/coconut mixture. (add more if needed for it to blend) 1 – 1 1/2 scoops Maximized Living [...]

30 12, 2019

Ginger Switchel

Switchel originated in the Caribbean and has been a popular summer drink for 300 years. Called, “Haymaker’s Punch,” by farmers, it is popular at harvest time, but also has a drink for celebrations. Enjoy instead of alcohol and you will remain healthy and happy at social events. It contains ginger, apple cider vinegar, and lemon which all provide a powerful detox punch. Ingredients 2 tbsps apple cider vinegar 12 drops of Sweet Leaf Stevia 1/4 [...]

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