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9 06, 2022

Baked Chicken and Sautéed Brussels Sprouts

INGREDIENTS 2 2 (4-6 ounces) free-range boneless, skinless chicken breasts 4 tbsp extra-virgin olive oil divided 2 tbsp lemon juice divided 1⁄2 tsp salt or to taste 1⁄4 tsp fresh ground black pepper divided 1⁄8-1⁄4 tsp tarragon (optional) 1 tsp dried parsley divided 4 cups small brussels sprouts 1 tbsp extra-virgin olive oil (plus more for rubbing) 1⁄8 tsp fresh ground black pepper (to taste) 1⁄4 tsp sea salt (to taste) 1⁄4 cup preferred raw cheese finely grated INSTRUCTIONS Preheat oven to 350°F. Rinse the chicken breasts in cool running water; cut off any visible excess fat, and place the chicken breasts in a baking dish. Season the [...]

9 06, 2022

Quinoa Bean & Corn Salad

Although quinoa is great on it’s own, the extra ingredients in this dish makes it very unique. This healthy salad features protein-packed quinoa and beans, corn, and a tasty dressing, for an easy and delicious side dish. INGREDIENTS Quinoa Mix 2 tbsp fresh cilantro or parsley chopped 1⁄4 cup quinoa (rinsed under water) or bulgur 1⁄2 cup chicken or vegetable broth 1 can black beans drained and rinsed 1 tomato seeded and diced 1 cup fresh or frozen corn (use three ears if fresh corn) 1 pound cooked chicken saved from [...]

9 06, 2022

Chocolate-Avocado Brownies with Walnuts

Chocolate-Avocado Brownies with Walnuts Satisfy your sweet tooth with these delicious guilt-free chocolate-avocado brownies. This delicious recipe is sure to be a hit! INGREDIENTS 3⁄4 cup almond meal 1⁄4 cup unsweetened cocoa powder 1⁄2 tsp baking powder 1⁄2 tsp sea salt 3 tbsp coconut oil 1 tsp vanilla extract 2 pasture-raised eggs large 2 ripe avocados large 8 ounces vegan/allergen-free dark chocolate 70% or higher—and chopped (Enjoy Life, Alter Eco, Kallari, etc.) 1 tbsp stevia powder extract (or 18-24 Stevia packets), or to taste 1⁄2 cup walnuts chopped INSTRUCTIONS Preheat oven to 350°F. Line an 8 x 8-inch baking [...]

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