30 06, 2021

Easy Black Bean Soup Recipe – Spicy & Hearty

Easy Black Bean Soup Recipe – Spicy & Hearty Looking for an easy lunch or dinner option that’s sure to be a crowd-pleaser? Enjoy this healthy black bean soup that will leave your family full and satisfied! This tasty soup can be customized to be as spicy or as mild as you’d like. To make a vegetarian or vegan black bean soup, substitute the chicken stock for vegetable stock. Core Plan approved Advanced Plan approved [...]

7 06, 2021

Nutrition Knock-Out Green Smoothie

INGREDIENTS 1 cup filtered water 1 cup fresh strawberries, hulled and quartered 2 cups romaine lettuce, chopped 2 tbsp lemongrass, chopped 1/2 tsp ground flaxseed 1 scoop Perfect Plant Protein 4-6 ice cubes, or as needed INSTRUCTIONSv In a blender, combine the water, strawberries, romaine lettuce, lemon- grass, and the ice cubes. Process just until smooth and then add in the ground flaxseed and pro- tein powder; process again for 5-10 seconds or until well incorporated. Add additional ice, if needed until desired consistency is achieved. Pour the green smoothie into tall [...]

7 06, 2021

Eggs and Avocado Breakfast

Eggs and Avocado Breakfast Eggs and avocado are two of the most nutrient-dense foods on earth. Combine them in this breakfast for a powerful way to begin the day. INGREDIENTS 2 organic eggs – any style (cage-free) ½ avocado sliced 2 slices turkey bacon cooked Optional: any vegetables (spinach, tomatoes, etc) INSTRUCTIONS Mix together eggs, avocado, and any other vegetables. Cook together with bacon. Enjoy!

21 05, 2021

Tahini Kale Salad

Kale is a top superfood, filled with potassium, calcium, and Vitamin K. Some say it’s bitter and difficult to eat, but add some garlic, almond butter, and apple cider vinegar with this Tahini Kale Salad recipe and you have a nutrient powerhouse salad that is easy to digest. Print Recipe         Pin Recipe PREP TIME  5 mins COURSE       Salad CUISINE      Mediterranean SERVINGS  4 servings INGREDIENTS 2 bunches kale stems removed and chopped 2-3 cloves garlic minced or pressed [...]

21 05, 2021

Chicken Salad

This tasty salad is the perfect use for leftover chicken. Print Recipe   Pin Recipe PREP TIME  10 mins COURSE. Lunch, Salad, Side Dish CUISINE. American SERVINGS  6 INGREDIENTS 2 1/2 cups chicken cooked 1 tbsp lemon juice 2 tbsp curry powder 1/8 cup red onion diced 1/2 cup celery diced 1/4 cup almonds chopped 1 tbsp capers olive oil to taste dash cayenne pepper lettuce or bitter greens for serving INSTRUCTIONS Mix all the ingredients together and chill 1 hour before serving. Serve on a bed of romaine lettuce or mixed greens, such as red leaf, bitter greens, [...]

21 05, 2021

Fred’s Sports Super Salad

Try this delicious take on a sports salad, with grass-fed beef and plenty of yummy greens.  Print Recipe      Pin Recipe PREP TIME5 mins COURSE   Salad CUISINE   American SERVINGS   1 INGREDIENTS Salad Base: 1 head romaine lettuce or bowlful of baby mixed greens or baby spinach Toppings: ½ chopped cucumber ½ cup chopped tomatoes 1 chopped avocado 1 grilled bison or grass-fed beef burger 2 hard boiled eggs sliced raw cheese optional, to taste Dressing Options: Hot Pepper Sauce check label for no sugar Olive Oil & Balsamic [...]

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