A new report by a nonprofit company that promotes safe technology and media for children determined that teens spend an average of seven hours and 22 minutes on their phones per day. Children ages 8 to 12 follow close behind at four hours and 44 minutes each day. Independent research found that 86% of U.S. workers spend their workdays seated. The economy and technology continue to evolve and improve aspects of a transformed world [...]
Caring for yourself, let alone a family, and trying to work at the same time can be tough when all you want to do is hide in a dark, quiet room and hope that the will migraine go away.
Research studies have shown that spinal function impacts brain function. Watch this video to learn more about this relationship.
You “shrink,” or become shorter with age, because the discs between your vertebrae become dehydrated and compressed.