Spine Health

A new report by a nonprofit company that promotes safe technology and media for children determined that teens spend an average of seven hours and 22 minutes on their phones per day. Children ages 8 to 12 follow close behind at four hours and 44 minutes each day. Independent research found that 86% of U.S. workers spend their workdays seated. The economy and technology continue to evolve and improve aspects of a transformed world [...]

Caring for yourself, let alone a family, and trying to work at the same time can be tough when all you want to do is hide in a dark, quiet room and hope that the will migraine go away.