16 Ways to Relieve Stress

By |2020-02-24T11:16:44+00:00February 7th, 2020|Mindset, Stress|0 Comments

How Stress Affects the Body 16 Natural Stress Relief Strategiescture Stress is often classified as a negative emotion, but a certain amount of stress can make you more resilient to life’s challenges and obstacles. “[T]he right amount of stress—whelmed but not overwhelmed—can be a great motivator,” says Susan David, Ph.D., in Emotional Agility, “As uncomfortable as it feels at times, it’s the stress that keeps us moving forward.” Stress kept us alive when a saber-tooth tiger wanted [...]