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26 04, 2021

7 Signs That You’re Over-Stressed

By |2021-04-26T20:56:11+00:00April 26th, 2021|Mindset, Stress|0 Comments

Are you stressed? Stress went into overdrive in 2020. According to one report, 78 percent of Americans said that COVID is a significant source of stress. Nearly seven in 10 Americans feel over-stressed or higher levels of stress during the pandemic. [1] A certain amount of stress is healthy. When you’re having a challenging work day or someone cuts you off in traffic, the body releases stress hormones that make you more alert.  These reactions allow [...]

7 02, 2020

16 Ways to Relieve Stress

By |2020-12-28T20:08:42+00:00February 7th, 2020|Mindset, Stress|0 Comments

How Stress Affects the Body 16 Natural Stress Relief Strategiescture Stress is often classified as a negative emotion, but a certain amount of stress can make you more resilient to life’s challenges and obstacles. “[T]he right amount of stress—whelmed but not overwhelmed—can be a great motivator,” says Susan David, Ph.D., in Emotional Agility, “As uncomfortable as it feels at times, it’s the stress that keeps us moving forward.” Stress kept us alive when a saber-tooth tiger wanted [...]

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