Simple Tips to Maintaining Healthy Joints
Think about your joints. You probably don’t, until you experience pain or discomfort. Joints are where two or more bones meet. Some are fixed, such as joints in your skull, so they don’t move. Others, like those between your spinal vertebrae, allow some movement. But most joints are free-moving joints. Cartilage cushions many of your joints. This strong, fibrous tissue helps bones glide over one another and prevents bones from rubbing against each other. As this strong fibrous tissue deteriorates, [...]
