Supplements Archives - E.P. True Chiropractic

7 06, 2021

Vitamin D: Sunshine, Storage, and Supplements
Gallery
Vitamin D: Sunshine, Storage, and Supplements
Supplements

Vitamin D: Sunshine, Storage, and Supplements

Why Don’t We Get Enough Vitamin D? Health Consequences of Not Getting Enough Vitamin D Am I At Risk For Vitamin D Deficiency? Vitamin D Nutraceuticals 3 Ways To Get More Vitamin D Sometimes called “the sunshine vitamin,” your skin can make vitamin D with regular sunlight. That makes the name a little misleading because your body can’t manufacturer vitamins. Vitamin D is actually a hormone since your body can make it. Yet most of us don’t make enough from sunshine [...]

7 06, 2021

Why It Is So Important to Relax
Gallery
Why It Is So Important to Relax
Mindset, Stress, Supplements

Why It Is So Important to Relax

You’re not alone if you’re feeling more stress these days. Surveys show that 79 percent of Americans sometimes or frequently feel stress, and this was before the pandemic. [1] Chronic stress can make your day miserable, but over time it can lead to health problems such as heart disease, high blood pressure, diabetes, depression, and anxiety.[2] You can learn more about stress’s far-reaching consequences here. You can’t eliminate stress, but you can learn to better manage it. Relaxation is a [...]

21 01, 2020

Simple Tips to Maintaining Healthy Joints
Gallery
Simple Tips to Maintaining Healthy Joints
Supplements

Simple Tips to Maintaining Healthy Joints

Think about your joints. You probably don’t, until you experience pain or discomfort. Joints are where two or more bones meet. Some are fixed, such as joints in your skull, so they don’t move. Others, like those between your spinal vertebrae, allow some movement. But most joints are free-moving joints. Cartilage cushions many of your joints. This strong, fibrous tissue helps bones glide over one another and prevents bones from rubbing against each other. As this strong fibrous tissue deteriorates, [...]

30 12, 2019

Gut Renew: Replenish Nutrients in Your Gut and Restore Your Gut Health
Gallery
Gut Renew: Replenish Nutrients in Your Gut and Restore Your Gut Health
Supplements

Gut Renew: Replenish Nutrients in Your Gut and Restore Your Gut Health

Gut Health Can Determine Your Overall Health Your Gut, Your Immune System, and Inflammation Improve Your Gut Health Gut Renew is an All-in-one Gut Health Formula Good gut health can keep you lean, healthy, and energetic. Think of your digestive tract as a tube. Ideally, the lining of that tube keeps everything you swallow intact until it gets properly broken down or digested. The gut barrier also decides what gets through that wall. A healthy gut keeps [...]

17 11, 2019

Kids’ Supplements – What Supplements Should I Give My Child?
Gallery
Kids’ Supplements – What Supplements Should I Give My Child?
Children, Supplements

Kids’ Supplements – What Supplements Should I Give My Child?

Why Kids’ Supplements Are Critical Even with the healthiest diet, children and adolescents might not get optimal amounts of vitamins, minerals, antioxidants, and other critical nutrients. Research shows that kids often fail to get the recommended intakes of minerals including iron, zinc, and magnesium. Other studies show a low intake of vitamins A, C, and E among children, while adolescents are notably low in the mineral magnesium. Those nutrient deficiencies present several challenges for children: Optimal nutrition can [...]

15 10, 2019

Supplementing Your Immune System with a Daily Defense to Fight Pathogens
Gallery
Supplementing Your Immune System with a Daily Defense to Fight Pathogens
Supplements

Supplementing Your Immune System with a Daily Defense to Fight Pathogens

Your Immune System is Your Daily Defense Against Invaders What Damages Your Immune System? Ways to Boost Your Immune System Daily Defense Nutrients At its peak, your immune system works like a master orchestra performing in harmony. Upon detecting potential threats — including bacteria, parasites, and viruses — your immune system unleashes a powerful army to destroy these foreign invaders. Usually, this defense works well, protecting you against illness. But sometimes stress and other factors cause the immune [...]

30 09, 2019

Magnesium and its Multiple Benefits
Gallery
Magnesium and its Multiple Benefits
Supplements

Magnesium and its Multiple Benefits

Magnesium: An Essential Nutrient: Small, But So Important Magnesium Deficiency: How Does It Happen? Best Sources of Magnesium 7 Evidence-Based Benefits of Magnesium Supplements How to Buy the Right Magnesium Supplement: Quality Vs. Poor Want better blood sugar control? To sleep more soundly and relax more deeply? Maybe you struggle with anxiety during the day and want a calmer overall mood. Getting the right amounts of magnesium can improve these and many other issues. This [...]