17 10, 2021

White Turkey Chili

White Turkey Chili This is a great alternative to red chili. It is great as leftovers and easily packed in a thermos for transport. INGREDIENTS 1 tbsp olive oil 1 medium onion diced 2 stalks celery diced 3 medium poblano peppers seeded and white ribs removed, finely diced 1 clove garlic minced 1 tsp ground cumin ½ tsp ground coriander ¼ tsp cayenne pepper or more if you like it spicy 2 lb ground white meat turkey 30 oz white beans such as cannellini, drained and rinsed 8 cup organic free range chicken broth ¾ tsp dried oregano Sea Salt 2 tbsp fresh cilantro [...]

17 10, 2021


WHY YOU NEED TO DETOX ~ Toxins Are Everywhere ~ Toxins In Tap Water. Drinking water may be contaminated with arsenic, cadmium, and other chemicals that can cause many health concerns. Toxins In Food Nearly 70 percent of conventionally grown fruits and vegetables contain pesticide residues. Toxins In Household Products From cleaning products to cookware, many chemicals are found that cause significant health issues. Toxins In Personal Care Products Various chemicals are found in our [...]

11 10, 2021

6 Ways to Ditch Junk Food and Help Your Kids Eat Better

How Unhealthy Eating and Obesity Affects Children How to Teach Your Kids to Eat Healthily How to Teach Your Kids Healthy Eating Habits Children now are becoming obese. According to the Centers for Disease Control and Prevention (CDC), obesity now affects 1 in 5 American children and adolescents. [1] How Unhealthy Eating and Obesity Affects Children Why is childhood obesity so high and increasing? Researchers sometimes say it is due to lack of exercise or too much [...]

10 08, 2021

How to Identify Stress Signals from Your Children and Significant Others

The Stress Response Why Are We Stressed More Today? Stress and Your Health Stress and Your Significant Other Stress and Your Kids People these days are often stressed out. Jean M. Twenge, Ph.D., correlates those increased chronic stress levels with higher amounts of depression, another mental disorder where the symptoms aren’t always obvious. But chronic stress goes far beyond depression, manifesting in many signs. You might get a pounding headache, have digestive issues, become overly sensitive to [...]

10 08, 2021

How Sugar Affects The Immune System

Sugar’s Impact on Your Immune System Also Affect Your Body Sugar High Then Sugar Crash Can Sugar Ever Be Healthy? How to Boost Your Immune System: 7 Ways to Minimize Sugar’s Impact You’ve had a delightful weekend at an amusement park with your kids that included a few sugary indulgences, or maybe you went abroad and indulged in that local region’s desserts. You’re driving or flying back when you suddenly feel achy, tired, drowsy, with [...]

5 08, 2021

Gut Health Protocol

Your gut contains over 400 strains of bacteria.1 This community of microorganisms that live in your gut is called your gut microbiota. The health of your gut has a significant impact on your overall health and wellness.2   Humans need a diversity of gut bacteria to help them digest and absorb nutrients, regulate their metabolism, and build the immune system.3,4,5 Certain gut microbes play a role in brain development and function.6 Your healthy gut bacteria also [...]

7 06, 2021

Exceptional Doctors of Chiropractic Begin with Extensive Training

Qualifications of Chiropractic Care: Educational Requirements for Doctors of Chiropractic Have you ever wondered what type of education and chiropractic training your chiropractor receives? Where did they go to school? What kind of courses did they take? How many class hours did they need to receive their qualifications? Unfortunately, these are questions that many people, including some who go to a chiropractor regularly, don’t know the answer to. We know that chiropractors don’t go to [...]

12 05, 2021

6 Ways to Support Healthy Blood Pressure

A recent study found that almost 57 percent of patients admitted to hospitals with COVID-19 in New York City had underlying high blood pressure. [1] High blood pressure can cause many other health conditions, including vision loss, heart failure, and sexual dysfunction. [2] Sometimes called a silent killer, hypertension or high blood pressure can occur for years before symptoms appear. [3]  Left unchecked, high blood pressure can harden and thicken your arteries, leading to a heart attack or stroke. [4] Many things [...]

3 04, 2021

E.P. True Chiropractic Recipe Book

Thank you for requesting the E.P. True Chiropractic 10-Day Meal Plan & Recipe Book. As a family, we seldom eat out, and try to home cook our meals as much as possible.  By no means are we perfect in our diets, but ultimately we are the people responsible for what goes in the grocery cart and then gets put away in the cupboard. If there are only good choices to choose from at home, that [...]

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