Chia seeds are a power food high in fiber, calcium, antioxidants, and omega-3 fatty acids, making them a great protein-packed addition to your diet! When mixed with liquid, they plump, giving the mixture a tapioca-like consistency. Get all of the benefits of chia seeds with this tasty chia seed pudding! This raw recipe takes just a few minutes to make and its protein and nutrient content make chia seed pudding the perfect quick, on-the-go breakfast. This recipe is extremely versatile as well — top it with your favorite fruits, nuts, seeds, or coconut.

 

Core Plan approved / Advanced Plan approved

COOK TIME: 5 minutes

Ingredients

  • ¾ cup chia seeds
  • 4 cups almond milk
  • 2 vanilla beans (split down the center and seeds removed) or 2 teaspoons vanilla extract
  • 6–8 tablespoons erythritol (like Swerve) or stevia, to taste

Instructions

  1. Add almond milk, vanilla, and sweetener to a blender and mix well.
  2. With the blender on a very low setting, add the chia seeds and mix. If you would like to add other ingredients, do it here.
  3. Transfer to a container and stir every 5 minutes for the first 15 minutes then let sit for 30 minutes to 1 hour. Transfer to the refrigerator.
  4. When ready to serve, add toppings.