Homecare Video Instruction

A better chiropractic lifestyle doesn’t start and end in your doctor’s office. There are helpful, healing exercises and routines you can practice at home and in between adjustments. It’s recommended that you wait to practice these exercises until after you have received instruction on how to properly perform them. Your home care exercise regimen is specific to your particular spine health needs. All of the demonstrated exercises may not apply.

Cervical Dorsal Exercise

Alar Ligament Exercise

Wobble Exercise

Wall Exercise

Psoas Stretch

Cervical Extension Exercise

Cervical Flexion Exercise

Chest Expander Exercise

Hamstring Stretch

Lumbar Extension Exercise

Pelvic Rotation Blocking

Preying Mantis Exercise

Progressive Roll Exercise

Cervical Traction

L-5 Spondylo