By: Dr. Andrew Baranski

It is officially September which means fall lurks around the corner. This means cooler air, crisp mornings, golden Aspen trees, football, flannels, and of course pumpkin spice everything. The pumpkin spice latte is the favorite of many pumpkin spice lovers. Do not let the artificially flavored and sugar ridden beverages found at commercial coffee shops decrease your health. Pumpkin is a superfood that is full of antioxidants and vitamins, and you can make an Advanced Plan approved Pumpkin Spice Latte at home.



12 oz hot organic coffee

1 tbsp Max Keto MCT

1 tsp ghee

1 1/2 tbsp pumpkin puree

1/2 tsp pumpkin pie spice

pinch of sea salt

1 scoop of Max Living Pure Path Protein Vanilla

1 tsp Lakanto Maple Flavored Syrup



  1. Add all ingredients to a high powered blender, and blend for 30 seconds.
  2. Pour into your favorite mug and enjoy