Dice = Designate a different exercise to each number on the dice. Try and pick a variety of upper, lower, core, and full body exercises (examples below).
Decide how many reps you will do for each exercise – start with between 5 to 10 reps each.
Decide how long your workout will be – begin with 5 to 12 minutes.
Roll dice and do the exercise that corresponds to the number rolled. Continue until your time is up. Rest as little as possible between exercises.
1 = Burpees
2 = Bunny Hops
3 = Oblique Twist
4 = Dips
5 = Squat
6 = Jumping Jacks