Welcome to E.P. True Chiropractic of West Des Moines, IA
ABOUT US
At E.P. True Chiropractic, our mission is to have a family-centered healing culture. We teach natural healing principles, which allow the body to heal itself from the inside out with no drugs or surgery. Our vision is to educate and adjust as many people in our community as we can based on the 5 Essentials of Maximized Living.
We meet with our patients to break down seemingly complicated health and fitness concepts by providing simple, common-sense tips to preventing disease and living a fuller, healthier lifestyle.
Let’s E.A.T. Dinner Series presents, “Raising Health Families in a Chronic Illness Culture”
RECENT ARTICLES
Baked Chicken and Sautéed Brussels Sprouts
INGREDIENTS 2 2 (4-6 ounces) free-range boneless, skinless chicken breasts 4 tbsp extra-virgin olive oil divided 2 tbsp lemon juice divided 1⁄2 tsp salt or to taste 1⁄4 tsp fresh ground black pepper divided 1⁄8-1⁄4 tsp tarragon (optional) 1 tsp dried parsley divided 4 cups small brussels sprouts 1 tbsp extra-virgin olive oil (plus [...]
Quinoa Bean & Corn Salad
Although quinoa is great on it’s own, the extra ingredients in this dish makes it very unique. This healthy salad features protein-packed quinoa and beans, corn, and a tasty dressing, [...]
Chocolate-Avocado Brownies with Walnuts
Chocolate-Avocado Brownies with Walnuts Satisfy your sweet tooth with these delicious guilt-free chocolate-avocado brownies. This delicious recipe is sure to be a hit! INGREDIENTS 3⁄4 cup almond meal 1⁄4 cup unsweetened cocoa powder 1⁄2 tsp baking [...]